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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthier-better-relationships-in-fourteen-days/
课程评论：没有评论
"14天健康关系养成记" Coursera 课程概述： 由心理治疗师 Sheri Jacobson 博士主讲，这位 Harley Therapy 的创始人，将在为期 14 天的课程中，带你掌握建立和维持爱情的基础知识。Jacobson 博士拥有超过 15 年的经验，曾帮助无数人解决感情、生活和工作中的困扰。课程旨在解答“为什么我无法坠入爱河？”“为什么我的关系总是陷入僵局？”“如何挽救我的关系？”等常见问题。 课程亮点： * **心理学洞察**：通过简短的视频（每集不到 5 分钟），深入解析人际关系背后的心理学原理。 * **实用技能**：学习并实践提升沟通和理解能力的技巧，适用于所有类型的人际关系。 * **自我认知**：通过每日一次的简短练习（行动、反思或日记），帮助你更好地了解自己。 * **长期效益**：在短短两周内，掌握改善和发展优质关系终生所需的技能。 课程将帮助你： * **理解根源**：找出你在建立关系或在关系中遭遇瓶颈的原因。 * **培养技能**：掌握建立健康、充实关系所需的技能，同时改善你最重要的关系——与自己的关系。 * **提升自信**：增强自尊和自信心。 * **发掘核心**：揭示你的核心信念和价值观。 * **掌握正念**：学习简单的正念技巧，更好地连接情感。 * **打破循环**：停止重复的伤害性模式。 * **健康沟通**：学习健康的沟通技巧，并通过实际练习巩固。 * **界定边界**：明确什么是健康的个人界限。 * **克服障碍**：探究期望、亲密恐惧或遗弃恐惧是否阻碍了你。 * **改变模式**：理解过往经历如何影响当下关系，并学习如何开始改变。
Led by psychotherapist Dr Sheri Jacobson, founder of Harley Therapy, this 14-day course takes you through the fundamentals of how to lay the groundwork to fall in love - and stay in love.Your instructor Dr Sheri Jacobson has run the largest and renowned Harley Therapy psychotherapy group and platform for over fifteen years, helping thousands of people in love, life and work. Over time, the same questions have come up from people from all over the world; Why can't I fall in love? Why do my relationships keep going the same way? How can I save my relationship? This course was created to help you answer these questions about yourself with simple, short videos covering the psychology behind the ways we relate to each other and the skills you can learn to improve communication and understanding in all of your relationships.How does it work?Each day you will watch one short video (less than five minutes) and complete one short exercise (an action, a reflection or a short journal exercise) as you build towards knowing yourself better in only two weeks.Over just 14 days, you'll learn the skills you need to grow and improve good relationships over a lifetime.What you'll learnUnderstand why you're struggling to fall in love or why your relationships keep going the same wayLearn new skills to grow healthy, fulfilling relationships for the rest of your life - and improve your most important relationship (the one you have with yourself) too!Build better self-esteem and confidenceDiscover your core beliefs and valuesSimple mindfulness techniques to connect with your emotionsStop repetitive cycles of hurtLearn healthy communication skills with practical exercisesUnderstand what healthy boundaries are for you Find out if your expectations or a fear of intimacy and abandonment are holding you backUnderstand how your unique experiences influence your relationships in the present - and how to begin to change things
