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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healthandnutritionbasics/
课程评论：没有评论
**课程名称：** 健康与营养基础 **课程概述：** 本课程旨在为您提供关于食物对身体作用的基本了解。课程内容基于讲师在健康与健身领域的实践经验，这些经验帮助讲师在一年多的时间里成功减掉了40多磅脂肪并保持至今。课程内容是讲师日常生活中仍在实践的知识，旨在帮助学员达到同样的效果。 **课程内容亮点：** * 学习如何制定饮食计划。 * 理解关键营养素的作用。 * 认识食物选择的重要性。 * 掌握食物份量的概念。 * 了解水分摄入对身体的影响。 * 探索更多健康与营养的实用知识。 **课程价值：** 健康与良好的营养对于实现长寿和健康的生活至关重要。通过本课程，学员将获得改变饮食习惯所需的资源和指导，积极改善自身健康状况。结合规律运动，学员将能迅速拥有健康、健美的体魄，并感觉良好。 **额外资源：** 课程还提供有用的辅助资源，包括一个免费的30天家庭健身挑战，该挑战无需任何器械。 **讲师寄语：** 讲师期待在课程中与学员相见，并很荣幸能在此旅程中提供帮助。请点击“立即报名”按钮开始学习。
Health and Nutrition Basics is about giving you a basic understanding of what food can do for your body. This course was designed using my experiences with health and fitness in mind. Using what you are going to learn in this course, I have successfully lost over 40 pounds of fat from my body in just over a year, and kept it off.This information will help you because it's the same information that helped me and that I continue to implement daily.In this course you will learn:How to create an eating scheduleAn understanding of key nutrientsThe importance of food selectionAn understanding of portion sizesThe importance of hydration and it's effects on the bodyAnd so much moreHealth and good nutrition is paramount in helping you live a long and healthy life. By taking this course you will have the resources you need to help you on your journey and really make a change in the way you view your eating habits. By combining this advice with regular exercise, you will be healthy, fit, and feeling good in no time!The course also includes some handy resources to help you along the journey. Including a free 30 day fitness challenge at the end of the course that requires no weights!I look forward to seeing you in the course, and I am honored that I can help you with this journey! To get started, click that enroll now button.
