|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-wellness-dr-lovlina-nadir-master-class/
课程评论：没有评论
**课程名称：** 健康与养生大师班 (Health & Wellness Master Class. (TM)) **课程概述：** 本大师班由拥有超过36年印度顶尖医院临床经验的妇产科专家 Dr. Loveleena Nadir 主讲，旨在普及基础的健康与养生知识。课程涵盖了蛋白质、纤维、钙质、皮肤健康、肠道健康、性健康等重要议题，教导学员如何更好地照顾自己。 **课程收益：** * **数据驱动的健康洞察：** 学习与蛋白质摄入、肥胖意识等相关的基本健康与养生统计数据及预测。 * **精准的营养指南：** 了解蛋白质的每日推荐摄入量，并针对印度素食和非素食人群提供具体数据和分析。 * **关键营养素的重要性：** 深入学习纤维、钙质和 Omega-3 脂肪酸的益处。 * **全面身心健康：** 掌握皮肤健康、肠道健康和性健康的重要性，并通过合理的膳食补充剂和饮食习惯进行改善。 * **认识营养补充的必要性：** 理解单一食物难以满足所有身体营养需求，强调通过补充剂来弥补钙、蛋白质、纤维和维生素的潜在不足。 **教学方法：** 课程采用极其简化的教学方法，包括： * 超级简单易懂的讲解 * 循序渐进的学习过程 * 通俗易懂的理论阐述 * 简单实用的模型指导 * 易于实践的学习方法 * 无冗余的复杂内容 * 极致的清晰度 **教学大纲：** 无
About This Master Class:This course teaches students about Basic awareness of Health and wellness by the Doctor Loveleena Nadir Who is an obstetrics and gynaecology specialist for more than 36 years in India's leading hospital. She shared about the basic health and wellness tips on how to take care of ourself by teaching topics such as protein, fibre, calcium, skin health, intestinal gas health, sexual health et cetera in this whole courseBenefits of the Master Class:Students will learn about the Basic important statistics of health and wellness with respect to protein consumption, awareness of obesity etc with numbers and data that has been projected.Also students can learn about protein and how much is really required per day for consumption has been explained with numbers and statistics and awareness towards that in the Indian vegetarian or non-vegetarian population.Importance of fibre, calcium, omega-3 fatty acid has been explained.Importance of skin health, intestinal gut health and sexual health has been explained with numbers and statistics and how we can able to improve it by consumption of good supplements and food habits.There is no one study which shows all the nutrition some vitamins can get in our regular food every day. That is why it's very important to take supplements to fulfil our self in terms of calcium, protein, fibre, and vitamin deficiencies. This has been explained in this course.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity.
