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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-masterclass-how-to-transform-your-health-life/
课程评论：没有评论
**Coursera 课程总结：健康大师课：如何重塑您的健康与生活** 本课程由 Brandon Hakim 主讲，旨在帮助您掌握三个简单易行的步骤，从而彻底改变您的健康状况和生活品质。如果您对传统的健康建议感到厌倦，却未能达到理想的体型、体重或精力水平，那么本课程将为您量身打造。 课程渊源：讲师在观察到家人遵医嘱服药却需终身依赖药物后，决心深入探究健康根本。他阅读了 31 本关于健康与营养的书籍，并将精华提炼成一套简单、直接、可即刻应用的健康与营养转型系统。 课程亮点（部分内容）： * **颠覆认知：** debunk 关于健康最普遍的三个错误认知。 * **饮食法宝：** 学习如何轻松地为日常饮食中增添更多富含生命力的食物。 * **告别卡路里：** 了解为何计算卡路里不仅徒劳，甚至可能损害健康。 * **核心要素：** 揭示决定健康转型的关键要素，可能是一个众人皆知但未被充分重视的因素。 * **隐形杀手：** 识别最可能损害您健康的、却鲜为人知的食品成分。 * **日常饮品：** 学习制作一种富含抗氧化剂的“内行日常饮品”，有效降低身体炎症，提升免疫力。 * **糖的陷阱：** 揭示大部分人摄入的“隐形糖”相当于多少糖碗，并提供应对方法。 * **营养倍增：** 掌握三种简单方法，显著提升每餐的营养价值。 * **行动指南：** 课程提供三份行动备忘录，帮助您将所学知识付诸实践。 本课程将助您掌握健康与营养的奥秘，迈向更健康、更美好的生活。
In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life. Because if you're tired of following traditional advice...And still don't look how you'd like to look, weigh what you'd like to weigh or feel how you'd like to feel. I Made This Course For You. After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer. I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition. Here's a sample of what you'll learn inside: 1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2] 2.Simple Ways To Add More Life-Giving Foods To Your Diet Today [LECTURE 12] 3. Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4] 4. The ONE Thing You MUST Do If You're Serious About Transforming Your Health (HINT: It's the one, and maybe only, thing no one argues about) [LECTURE 13]5. The Food Ingredient That's Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about!) [LECTURE 8]6. The "Insider Daily Drink" - Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body's Inflammation Drops and Your Immunity Improves [LECTURE 14]7. Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9]8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15]And much, much more. You'll also get access to three cheat sheets to take action on everything we cover today. To master your health and your nutrition, click the "buy now" button and I'll see you inside the course. To your success! -Brandon Hakim
