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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-in-crocheting-for-right-handed-and-left-handed/
课程评论：没有评论
课程名称：右手与左手的钩针编织与健康 课程概述： 钩针编织被普遍认为具有治疗效果，能够缓解焦虑。因此，本课程成为每个人学习的理想工艺。通过视频资源，本课程将带领学员从基础开始，学习如何制作滑结，直到完成围巾作为项目。学员将掌握制作奶奶方块（Granny Square）及其连接方法。此外，课程结束时还包含五个简单的问题，以帮助学员巩固所学知识。根据贝蒂·豪特曼（Betty Houtman）在焦虑管理方面的研究，钩针和编织的实践对缓解焦虑极有帮助。她指出了七个编织和钩针能帮助减轻焦虑的原因，包括手部运动的协调性、提供安全感、便携性及丰富的感官体验等。同时，重复的运动能够提高身体的血清素水平，从而改善情绪，降低压力激素皮质醇的水平。 通过本课程，您不仅能够学习钩针编织的技巧，还可以在实践中体验到其带来的身心健康益处。
Crocheting has been found to be therapeutic and to calm the nerves from ANXIETY, hence, it would be a great craft for everyone to learn.This course with my video resources take us through the basics, starting with the making of a slip knot to the making of a scarf as a project.Students will learn how to make a Granny Square and join them. I have also included 5 simple questioons at the end of the course to reresh our memories on what we learnt in the course.According to Betty Houtman of Anxiety Resource Center (ARC) on anxiety Managementm with background in neuro-developmental pediatrics and experience working with children and adults with brain injury, spinal cord injury, strokes, and neurological disorders, led to a fascination with neuroplasticity and the ability of the brain to "rewire" itself.SHe said that ecause the practice of knitting/crochet is so helpful in dealing with anxiety, the ARC was the first organization she approached.She identifiied seven reasons why knitting and crocheting can help you with your anxiety:Hand movementsBilateral, coordinated, precise hand movements are hard work for the brain, and crossing over midline requires even more brainwork. As a result, we are less able to pay attention to other issues and concerns. In other words, knitting "distracts" the brain.Repetitive movementSafety "bubble"Holding the hands together in front of the body creates the sensation of having a protective "bubble" of personal space and comfort and is especially helpful in threatening or anxiety-producing situations.Eye contact is optionalPortabilityCrochet can go almost anywhere with you! Just tuck it into a pocket, purse, or tote, and a solution is always nearby for when symptoms of anxiety and panic arise. Even visualizing the movements and feelings of knitting can help in most situations. SensoryThere are so many beautiful colors, an array of textures, and soft, bristly, smooth, or bumpy fibers to choose from! They provide pleasing visual, tactile, and perceptual feedback to our bodies and brains.Hormone levelMore serotonin is released with repetitive movement, which improves mood and sense of calmness. After you've learned knitting or crochet, it can also reduce blood levels of cortisol-the stress hormone.
