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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-happiness-home-guide/
课程评论：没有评论
课程名称：健康、快乐与家居指南：为年轻人服务！ 概述：您希望自己的孩子或青少年在家中真正茁壮成长并展现最佳自我吗？如果您是希望孩子（年龄在5至18岁之间）学习如何实现最佳健康并充分利用生活的父母或监护人，那么这门课程非常适合您！本课程涵盖了提升身体健康、饮食、精神、个人发现、冥想、瑜伽、日常生活、心态和个人发展所需的所有方面。 课程将带给您的内容包括： 1. 动力与日常生活技巧 - 寻找动力 - 找到兴趣与爱好 - 与他人建立关系与沟通 - 日常生活技巧 - 附加：终极生活技巧：昆达里尼瑜伽 2. 健康与营养 - 营养的重要性 - 身体排毒的重要性 - “你就是你所吃的”理念 - 科技与电磁场（EMF）的影响 - 附加：15分钟心肺锻炼 3. 瑜伽与正念 - 瑜伽基础 - 在日常生活中运用瑜伽 - 为新自我准备的短瑜伽班与冥想 - 冷水淋浴 4. 清理与心态 - 身体排毒 - 正念饮食 - 身心健康 - 技术与电磁场（EMF） 5. 冥想与创造力 - 冥想是什么？ - 如何成为一名出色的僧侣与现代瑜伽师 - 吸引法则解析 - 附加：引导冥想与视觉化练习 我的最大目标：本课程旨在为您提供我在青少年生活教练、公开演讲者和瑜伽讲师的经历中获得的所有知识与技巧，以一种有趣易懂的方式进行学习。 您将获得终身访问权限，包括： - 28个独立视频课 - 4小时学习内容 - 6个可下载资源 - 4个额外视频讲座 - 3篇课程文章 - 7个互动练习 - 3位专家嘉宾演讲 - 26GB可流式传输内容 - 所有未来课程资料的更新 - 与我在问答环节进行一对一交流的机会 如果您准备好过上最佳生活，这门课程就是为您准备的。期待在课堂上见到您！ - Shelly
Do you want your kids or teens to truly THRIVE and be their best self from the comfort of home?If you're a parent or guardian wanting your child (ages 5-18) to learn how to achieve optimal health and how to get the most out of life, then this course is for you!This health and well-being course covers all the aspects one needs to improve their physical health, diet, spirituality, self discovery, meditation, yoga, daily routine, mindset and personal development!Here's some of what you'll walk away with after the course:1. Motivation & Daily Life HacksGetting motivatedFinding your passions & hobbiesRelating to others & CommunicationDaily Routine HacksBONUS: The Ultimate Life Hack: Kundalini Yoga2. Health & NutritionImportance of NutritionBody Cleansing Importance of 'You are what You eat'Technology & EMF'sBONUS: 15 Minute Cardio Workout 3. Yoga & MindfulnessBasics of yogaUsing yoga in your daily lifeShort Yoga set and meditation for a new youCold showers4. Cleansing & MindsetBody cleansingMindful eatingMentally and physically fitTechnology and EMF's5. Meditation & CreativityWhat is meditation really?How to become a badass monk & modern yogiLaw of Attraction ExplainedBONUS: Manifestation & Visualization Guided MeditationMy biggest goal for you:The goal of this course is to give you all the knowledge and techniques that I've gained as a life coach for teens, public speaker, and yoga instructor.In a way that is fun to learn and easy to understand.You'll have lifetime access to:• 28 Individual video lessons• 4 Hours of learning content• 6 Downloadable resources• 4 Bonus video lectures• 3 Course Articles• 7 Interactive exercises• 3 Expert guest speakers• 26 Gigabytes of streamable content• Updates to all future course materials• One on one with me in the Q & A sectionIf you're ready to live your best life, this is the course for you.I'll see you inside!Shelly
