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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-fitness-the-guide-to-achieve-real-results/
课程评论：没有评论
课程名称：健康与健身：实现真实成果的指南！ 课程概述：本课程由一位拥有9年个人训练、指导和训练营经验的健康与健身专家撰写和呈现。课程经过专业录音和制作，质量上乘。注册课程后，您将获得现有内容的终身访问权，以及额外的奖励材料。无风险参与！已有2000多名学生参加了我们的课程，且获得了超过60条顶级评价！ 在本课程中，我们将探讨三个主要方面，帮助您提升生活质量：首先，我们会讨论心理因素。许多人未意识到在追求健康和美好生活时，正确的心态是多么重要。我们将提供一些激励策略，帮助您走上成功之路。其次是营养部分。我们将涵盖七个基本要素，包括卡路里、水、蛋白质、碳水化合物、脂肪、维生素和矿物质以及纤维。作为额外内容，我们还将讨论我的80/20饮食原则，并深入了解间歇性禁食。最后，我们将进入锻炼部分。不仅会讨论体重训练和高强度间歇训练（HIIT）的重要性，还将提供多个完整的锻炼计划，适合初学者和进阶者。 请记住，参与没有风险。欢迎观看我们的预览视频，以确认这是适合您的课程。不要再犹豫了！加入我，踏上成为健康且合身的新旅程。立即注册，让我们开始吧！
This course is written and presented by a Health and Fitness Expert with 9 years' experience in personal training, coaching and boot camp instructor.It has been recorded and produced on a studio quality level.By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL. No risk involved! Watch our PREVIEW VIDEOS Over 2000 happy students enrolled in our courses!Over 60 TOP reviews! In this course, we will talk about three main aspects that will help you level up your life: Firstly, we will talk about the mental game. Most people do not realize how important it is to have the right mindset when you're trying to live a healthier and better life. Well, we are here to help you get on the right track. We go over some strategies that will really get you motivated and set-up to have success. The second aspect is, of course, nutrition. We will cover seven essential elements including calories, water, protein, carbohydrates, fats, vitamins and minerals and fiber. As a bonus, we discuss my 80/20 principle to eating and we delve into intermittent fasting. Lastly, we will get into the exercise portion of the course. Not only are we going to talk about the importance of body weight training and HIIT training but we are also going to provide you with a number of full work out plans. Both for beginners and advanced people. Remember, there is no risk involved. Please, watch our preview videos to confirm that this is the course for you. Now, don't wait any longer! Join me on this adventure to becoming a fit and healthy person. Enroll now, and let's get started.
