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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-betterment-for-may-covid19/
课程评论：没有评论
课程名称：中医季节性健康改善 - (夏季初) 课程概述：您好，我是来自新加坡的Clement Ng博士，TCM and You的创始人。本课程旨在通过传统中医的视角，介绍在季节变化中特别是夏季初（约5月6日）如何改善健康的技巧。您将学习如何运用中医原则来预防和管理由于季节交替而引发的各种健康问题。课程内容将帮助您识别常见季节性疾病的症状，并采取预防措施，以维护您和您亲人的健康。 自2021年上线以来，本课程定期更新，包括应对COVID-19的中医视角指导，特别是在疫情的不同阶段。课程结束时，您将对中医的基础概念有深入的理解，并能在日常生活中运用这些知识，以保持全年的健康。重点将放在预防与湿热相关的症状，例如皮肤问题、消化不适、头痛和疲劳。您还将获得通过中医方法进行COVID-19预防和恢复支持的实用建议。 预防是健康改善的基础。我定期分享新兴健康趋势的更新，建议我们在应对气候、生活方式和环境变化时所能采取的行动。我相信，这门课程将为您提供宝贵的见解和可行的建议，以增强活力并改善整体健康。我期待在学习区见到您，并支持您迈向健康之路。 祝健康， Clement Ng博士 TCM and You创始人 2021年5月（原版） 2023年5月（更新版） 2025年3月（下次更新定于5月第一周）
My friend,I am Dr. Clement Ng, founder of TCM and You from Singapore.This course is designed to introduce health betterment tips through the lens of Traditional Chinese Medicine (TCM), with a focus on the changing seasons and solar terms. Beginning with the start of Summer in the northern hemisphere (around May 6th), you'll discover how TCM principles can help prevent and manage various health issues commonly triggered by seasonal transitions.You'll learn to recognize signs and symptoms of common seasonal illnesses and implement preventive measures to maintain well-being for both yourself and your loved ones.Since its launch in 2021, this course has been regularly updated, including timely guidance on managing COVID-19 from a TCM perspective across different stages of the pandemic.By the end of the course, you will have a solid understanding of foundational TCM concepts and how to apply them in everyday life to stay healthy throughout the year. Specific attention will be given to preventing damp-heat-related symptoms such as skin conditions, digestive discomfort, headaches, and fatigue. You'll also receive practical advice on COVID-19 prevention and recovery support using TCM methods.Prevention is the foundation of health betterment. I periodically share updates on emerging health trends and recommend actions we can take to stay resilient in response to changes in climate, lifestyle, and environment.I'm confident this course will equip you with valuable insights and actionable tips to boost your vitality and improve your overall health. I look forward to seeing you in the student area and supporting you on your wellness journey.To greater health,Dr. Clement NgFounder, TCM and YouMay 2021 (Original)May 2023 (Updated)March 2025 (The next Update is scheduled First week of May)
