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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-and-vitality-bootcamp-nutrition-basics/
课程评论：没有评论
课程名称：健康与活力训练营：营养基础 课程概述：本课程旨在帮助你更好地理解身体的营养需求，使你能自信地做出良好的饮食选择。通过本课程，你将改变健康状况，控制体重，并享受美味的食物。你会发现身体如何利用碳水化合物、蛋白质、脂肪、维生素和矿物质。课程中会讲到碳水化合物并不是必需营养素，以及酒精为什么被视为一种食物组。你将了解到每天喝8杯水不一定是必要的，还有更好的方法来评估你的水分摄入水平。此外，你还会明白为何计算卡路里是一种浪费时间的行为。完成课程后，你将具备能够胜利走出超市的技能，不再被隐秘的食品包装所误导，从而选择健康食物。你的餐饮会更加均衡、健康和富含营养，使你和你的家人享受更好的健康和活力。 课程大纲： 1. **身体成分、食物组与能量**：学习你的身体构成及如何根据身体需求正确滋养。 2. **碳水化合物与胰岛素代谢**：理解所有碳水化合物的代谢方式，选择更健康的碳水化合物以帮助能量、体重管理和长寿。 3. **脂肪**：了解食用脂肪并不会让你变胖，发现更健康的脂肪来源。 4. **蛋白质**：学习植物性和动物性蛋白质及所需蛋白质摄入量。 5. **纤维**：探索纤维的健康益处，并通过小变化轻松达到每日纤维需求。 6. **水分与液体**：了解液体平衡与水分摄取的最佳评估方法，以及如何合理享用酒精。 7. **使用健康餐盘模板进行餐饮规划**：学习更新的营养指南及其与身体成分的关系，并实践于家庭餐饮规划。 8. **购物与阅读食品标签**：掌握购物技巧，专业阅读食品标签，避免受包装误导，做出最佳食物选择。 课程包含8个视频课程，辅以书面指导和可下载的资源，如食谱和健康营养资料。如有问题或需要对某些健康和营养话题进行更深入的探讨，可通过我的Facebook页面（lifestyledoc）或Instagram（drkhartzenberg）直接联系我。
The Health and Vitality Bootcamp: Nutrition Basics course is designed to help you understand the nutritional needs of your body better so you can be confident in making good food choices. Transform your health, control your weight and enjoy delicious food. You will discover how your body uses carbohydrates, proteins, fats, vitamins and minerals. You will learn that carbohydrates are NOT essential nutrients and that alcohol is a FOOD GROUP for a number of reasons. You will discover that drinking 8 glasses of water a day might not be necessary (and you will learn that there's a better way to gauge your level of hydration). You will also understand why counting calories is a waste of time and mental energy. At the end of this course, you will be empowered with skills that will allow you to emerge victorious from the grocery store, without being conned into buying unhealthy foods by stealthy food packaging. And, your meals will be more balanced, healthy and nutrient-dense which means that you and your family will enjoy better health, improved energy and vitality. Course Outline:Body composition, food groups and energy: Learn what your body is made of and how to nourish your body correctly according to its needs.Carbohydrates and Insulin metabolism: Understand that all carbohydrates are metabolised in the same way but some carbohydrates are healthier than others. Learn about insulin and its role in inflammation, appetite regulation and weight. Discover how you can make better carbohydrate choices for energy, weight management and longevity.Fats: Understand that eating fat does not make you fat. Find out which fats are healthier for you and why. Proteins: Learn about plant-based and animal-based proteins and how much protein you need.Fibre: Discover the amazing health benefits of fibre and how you can easily meet your daily requirements of fibre by making a few small changes to your meals.Hydration and fluids: Learn about fluid balance and hydration and how best to gauge your individual hydration level. Understand why alcohol is considered a FOOD GROUP and how best to enjoy alcohol without negative metabolic consequences. Meal planning using the Healthy Plate template: Discover updated nutrition guidelines and how these relate to your body composition. Learn how to apply this knowledge practically when planning meals for you and your family. Shopping and reading food labels: Understand that grocery shopping is one of the key determinants of whether your family will enjoy healthy nutritious food. Learn to read food labels like a pro and outsmart food packaging so you can make the best food choices for you and your family.There are 8 video sessions supported by written guidelines and some downloadable resources like recipes and healthy nutrition handouts. If you have questions or need more clarification on specific topics relevant to your health and nutrition, you can contact me directly via my facebook page (lifestyledoc) or instagram (drkhartzenberg).
