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所在平台: Udemy |
课程主页: https://www.udemy.com/course/health-and-fitness-masterclass-diet-workout-mindset-in-1/
课程评论：没有评论
Coursera 课程：健康与健身大师班：从入门到精通 本课程由健身与饮食教练 Felix Harder 主讲，旨在帮助初学者、运动员以及任何希望提升健康水平的人。课程全面涵盖了健康与健身的三个核心要素：**科学饮食、有效锻炼和积极心态**。 Felix Harder 指出，网络上充斥着虚假的健身信息和无效的付费计划，而本课程将为您提供真实可靠的知识。课程内容包括： **一、科学饮食** * 深入了解卡路里、蛋白质、碳水化合物和脂肪。 * 如何确定最佳卡路里摄入量。 * 准确的卡路里追踪方法。 * 针对减重和增肌的饮食调整策略。 * 运动前后的最佳食谱。 * 提供可直接使用的减重和增肌食谱计划。 **二、有效锻炼** * 了解各类有氧运动。 * 杠铃训练与自重训练的比较。 * 提供完整的杠铃训练和自重训练计划。 * 演示标准动作的运动视频。 * 学习如何提高柔韧性和正确拉伸。 **三、积极心态与动力** * 掌握意志力的秘诀。 * 探讨压力对动力的影响。 * 如何设定 SMART 健身目标。 * 提供五步策略，获得持久的动力和强大的心态。 * 如何通过可视化理想身材来激发更多动力。 本课程共包含 **60 多个**关于健身与营养的课程单元。无论您是想减脂、增肌还是追求更健康的生活方式，本课程都将是您的理想选择，帮助您提升体能，感受更多活力。 课程提供 **30 天 100% 退款保证**，鼓励您立即报名，体验课程，并开始制定您的健身计划和饮食方案。
Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 CourseHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program: The Right Dieting For Health & FitnessEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeHow To Track Calories The Right WayHow To Adjust Your Diet For Weight LossHow To Adjust Your Diet For Muscle GainsThe Perfect Pre- & Post-Workout Meals Ready To Use Meals Plans To Lose Weight And Build Muscle The Right Workout For Health & FitnessThe Right Type Of CardioWeight Training vs. Bodyweight Training - Which Is Better?Complete Weight Training WorkoutComplete Bodyweight Training WorkoutExercise Videos For Perfect FormHow To Improve Flexibility & Stretch CorrectlyThe Right Mindset & Motivation:How To Master WillpowerThe Role Of Stress In MotivationHow To Set SMART Fitness Goals5 Steps To Endless Motivation & A Strong Mindset How To Visualize Your Ideal Body For More MotivationAll In All The Program Includes Over 60 Lessons On Fitness And NutritionSo If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouLearn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today!
