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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heals-healthy-eating-and-lifestyle-simplified/
课程评论：没有评论
课程名称：HEALS健康饮食与生活方式简化课程 课程概述： HEALS（健康饮食与生活方式简化）课程旨在帮助你简化健康饮食与生活方式的选择。许多人常常感到困惑和无助，似乎尝试过的所有方法都未能实现预期的效果，反而让自己陷入了更大的困境。该课程并不是一个饮食计划、快速的锻炼方法或其他时尚潮流，而是创造一个适合你的、能长期坚持并享受的简单生活方式。 在课程中，教练将帮助你建立有效的习惯与支持性的日常例行，教你如何以一种愉快的方式来创建这些元素，使其不会成为额外的负担。教练结合自身经历与教育背景，采用通俗易懂的语言与互动式的对话，帮助你找到实现个人目标的动力。 知识本身不是力量，知识与行动结合才是真正的力量。课程预计为期30天，具体进度可根据个人情况调整。教练Lew期待与你一起踏上这段个人旅程，帮助你提升自信，实现健康、充满活力的生活。 活出信念、活力与激情，永远追随你的梦想！
HEALS (Healthy Eating And Lifetsyle Simplified)The key here is simplified!Do you ever feel like you have tried everything just to wind up overwhelmed and back to where you started?Have you ever tried DIEting only to end up gaining more weight?Do you feel like "I am just not that kind of person" who can look amazing, feel great and have loads of energy?You are not alone! Why do so many people feel this way? A few reasons are it can seem too complex, you lack the belief it is possible, you have been told you can't or you just lack the belief that it is not only for other people!This is why the course is not a diet plan, a quick fix work out or some other fad or outlandish coplex new craze!It is called Healthy Eating and Lifestyle....SIMPLIFIED! We are going to creat a simple lifestyle that works for you that you can actaully live and enjoy daily! Once you figure out your personal code all you have to do is live it! I am coming to you as you Coach to help you to develope habits that work, routines that support you and to teach you how do create all this in a way that you enjoy and does not feel like a second job just to live!It is not the education I have in these areas rather the combination of education, expereince and yes I have walked the walk that I talk! I belive you will enjoy the coverstional tone of this course and the plain english delivery of the content blended with the motivation to take action on what yo are learning.Knowledge by itself is not power, knowledge coupled with lots of action is thrue power.I am excited to bring your new distinctions, prompts to action and a whole new bleief in what you are capable of in this exciting course.This course is set up to be around a 30 day course depending on how quickly you want to pace the material.I am excited to be your Coach and I am glad you are going to let me coach you therough your personal journey. It will be my honor to serve you!Live iwth fath, energy, passion and laways live your dream! -Coach Lew
