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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healingyoga/
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课程名称：强壮身体的24个动态瑜伽姿势的疗愈对位 概述：本课程教授24个关键瑜伽姿势的正确对位。通过在您的瑜伽练习中应用这些正确的对位，您将获得课堂的益处，全面了解如何正确对齐身体。您将理解自身的身体和呼吸如何成为伟大的老师。可随时观看视频，提升内心的觉察力，让自己的瑜伽练习更加深入。 课程内容包括： - 站姿和髋部舒展：如山式、树式、战士式、三角式等，练习这些姿势有助于提高髋关节的灵活性、下背部的拉伸及腿部的力量，同时改善平衡感，打开胸腔，延伸脊柱和手臂，促进专注和平静。 - 坐姿和前屈姿势：如英雄式、头膝式、坐立前屈式等，这些姿势增强脊柱肌肉，提高弹性及大腿后侧的灵活性，增强生气，鼓励积极思考。 - 后仰姿势和肩部舒展：如眼镜蛇式、骆驼式、桥式等，这些姿势增加脊椎的柔韧性和强度，强化背部肌肉，松弛肩颈部位，帮助平息思绪。 - 扭转姿势：如坐姿扭转式、仰卧扭转式，有助于锻炼腹部，缓解下背部僵硬，促进大脑的刺激，安抚心灵。 - 倒立和核心力量姿势：如下犬式、半肩倒立式、船式等，增加血液供应，促进呼吸准备，增强腹部和骨盆肌肉。 - 放松姿势：如风释放式和尸体式，帮助释放不必要的紧张感，达到身心得到放松和力量的状态。 课程还提供了一本免费的电子书，详细说明每个姿势的益处及禁忌。购买课程后，学生将终身访问所有视频和电子书，并享有30天的无条件退款保证。 学员感言： - 德国的Susann Bantle称赞课程指导详细且富有激情，感受到老师对瑜伽的深厚热爱。 - 马来西亚的Kareena Tan赞扬教师注重每个人的身体和呼吸，感染了她对生活的热爱。 - 瑞典/阿布扎比的Karin Garaialde重视老师分享的深度与轻松感，展现了生活与瑜伽的多样性。 “身心在此刻宁静放松，身体强健……这就是瑜伽士享受生活的方式。”（Deep Kumar）
This course teaches the right alignments of 24 key Yoga-poses. Apply the right alignments in your Yoga-Routine and gain benefits from your practice. Become fully aware of, how to align your body correctly. Understand why your own body and breath can be a great teacher for you. Watch the videos as often as needed. Become more conscious of your inner self during your practice. The student will gain a fundamental understanding of how to align the body; gaining a strong foundation that helps to flower as beautiful human being.Yoga-Poses taught in this course:Standing Poses & Hip openersOrganic Pose / TadasanaTree Pose / VrksasanaChair Pose / UtkatasanaWarrior I / Virabhadrasana IExtended Side Stretch / ParsvakonasanaWarrior II / Virabhadrasana IITriangle Pose / TrikonasanaBenefits of practicing Standing Poses & Hip openersgives flexibility to the hip joints & stretches the lower back muscles, strengthens the legs; improves sense of balance. Opens the chest area and lengthens the spine and arms. It encourages a sense of focus and calm in the practitioner.Sitting Poses & Forward-Bending PosturesStaff Pose / Dandasana Hero Pose / Virasana Head to Knee Pose / Janu SirsasanaSeated Forward Bend / PaschimottanasanaBenefits of practicing Sitting Poses & Forward-Bending Posturesstrengthens the spinal muscles, increases lumbar spine elasticity, increases hamstring flexibility. Tones the hamstring muscles and increases flexibility of the hip joints. Increases vitality and encourages positive thinking.Backward-Bending Postures & Shoulder openersCobra Pose / BhujangasanaLocust Pose / SalabhasanaCamel Pose / Ustrasana Bridge Pose / Sethu BandhasanaCow Face Pose / GomukhasanaBenefits of Backward-Bending Postures & Shoulder openersincreases spinal flexibility and strength. It also strengthens and tones the back muscles. Opens the chest, giving strength and elasticity to the lungs. Tones the muscles of the back, shoulders, neck and buttocks. Relieving stiff shoulders and neck, while strengthening the back muscles and toning the arms. This poses help calming the mind.Twisting PosturesSeated Twist / Marichyasana ISupine Twist / Supta MatsyendrasanaBenefits of practicing Twisting Posturestones the abdominal organs, helps relieve lower back stiffness. It also stretches the shoulders and stimulates the brain. Calms the mind.Inversions and Core-Strengthening PosturesDownward Facing Dog / Adho Mukha Svanasana Half Shoulder Stand / Ardha Sarvangasana Boat Pose / NavasanaDouble Leg Raises / Dwi Pada UttanapadasanaBenefits of practicing Inversions and Core-Strengthening Postures increases blood supply to the throat and is the best pose to prepare the lungs and diaphragm for Pranayama practices. It also stretches the spine while encouraging blood circulation. tones and strengthens the muscles of the abdomen, thighs, lower back and pelvis.Relaxation PosturesWind Releasing Pose / PawanmuktasanaCorpse Pose / SavasanaBenefits of practicing Relaxation Posturesreleasing any unnecessary tension.‘'The mind is silent, relaxed, in the moment… and the body is strong… that is the way of a Yogi to enjoy the life.'' (Deep Kumar - In this course)What Students say who met Deep in Person:Susann Bantle (Germany):‘'It is really hard for me to put the experience with Deep into words but I still want to share it. Deep has been an amazing, motivating teacher. In his teachings you can feel his love for Yoga and for each posture. He is paying attention to every detail and encourages his students to do the same. His teachings were not only informative, relaxing and exhausting at the same time but also full of dance and laughter. I am already looking forward to be learning from you soon again. Namaste.''Kareena Tan ( Malaysia):‘'The name says a lot - Deep. As a teacher and guide, he leads you through the many layers of yoga to help reveal one's true self. He focuses on alignment and respecting each individual's body, and always gives priority to breath. He is so full of energy and love for life - and its infectious! Deep, you are my Rock Star Yoga Guru! Namaste.''Karin Garaialde (Schweden/Abu Dhabi): ‘'Thank you soooo much for sharing your knowledge and passion from your heart, with simplicity and laughter, balancing depth and lightness in your teaching. From clear and very specific alignments in all postures, to laughter yoga, dancing, chanting, humming, breathing, and much more, you not only shared your knowledge of yoga but also inspired me how to approach life with all these ingredients.''A free E-book is provided with the purchase of this course. It contains the benefits and contraindication for every Pose. You have life-time access to all videos and the E-book. A 30 day money back guarantee is given in case of any dissatisfaction, without questions asked.
