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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healingfromchildhoodtrauma/
课程评论：没有评论
课程名称：从童年创伤中康复 - 自我提升工具 课程概述： "缓慢而深呼吸是非常重要的……它就像在情感风暴中的锚：锚不会消除风暴，但它将在风暴过去之前保持你稳固。"——拉斯·哈里斯，2008年 是否终于是时候停止逃避你破碎的童年？是否仍然被黑暗和虐待的童年回忆所折磨？你是否愿意再次恢复内心的平静？ 《从童年创伤中康复 - 自我提升工具》是由畅销书作者和资深健康教练乌凯·J·埃孔创办的课程。每节课旨在通过对心理健康主题的深刻研究，引导学习者。课程结合了乌凯在德克萨斯州达拉斯成长过程中经历的童年创伤和经过筛选的科学研究数据，为学习者提供最有价值和全面的信息，以便日常实用。 任何感到在童年时期遭遇功能失调或在成年后依然信任他人有困难的人，都应该认真考虑这门课程。尤其是那些因无法言说或创伤性的童年事件而在成年后苦苦挣扎于自我接纳或自我怀疑的人。作为学习者，您可以期待开始消除那些集中于虚假叙事或过去遗憾的负面思想，而是学习通过健康的日常习惯和强有力的技巧，来替代这些思想，并获得埃孔先生提供的内置支持系统。 埃孔教练的主要关注点是安全地引导学习者走向转变，不会让他们在未来的建设中缺乏各种工具。如果您愿意承认自己需要任何程度的治疗，这将是一个完美的起点。 本课程将清晰阐明一系列关键问题，例如： - 童年创伤是否属于创伤后应激障碍（PTSD）？ - 童年创伤常见吗？ - 童年创伤的表现如何？ - 童年创伤如何影响成年后？ - 为什么我的童年创伤会重新浮现？ - 谁最能从本课程中受益？ 这门课程最适合那些专注于一对一自我发展教育的学习者。我们真诚鼓励任何认为自己在寻找自我价值方面遇到困难，或在成年后被虐待的童年回忆所困扰的人加入课程。 大约9.5%的美国成年人（18岁及以上）每年会遭受抑郁症（重性抑郁、双相障碍或心境恶劣症）。虽然重性抑郁可以在任何年龄发生，但其平均发病年龄为20多岁。双相障碍每年影响约2.6%的美国成年人，首次躁狂发作的平均发病年龄在20岁初。
"Slow, deep breathing is important… It's like an anchor in the midst of an emotional storm: the anchor won't get rid of the storm, but it will hold you steady until it passes." -Russ Harris, 2008Is it finally time to stop running from your broken childhood? Are you still tormented from dark and abusive childhood memories? Would you be open to restoring your peace again?Healing From Childhood Trauma - Tools For Self Improvement, is a course created by best-selling author and veteran wellness coach, Ukay J. Ekong. Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay's own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use.Anyone who feels like they may have been dealt a dysfunctional hand during childhood or who continues to struggle to trust others, should strongly consider this course. This is especially true for individuals currently wrestling with feelings of acceptance or self-doubt in adulthood, due to unspeakable or traumatic childhood events. As a learner, look forward to being able to start the process of ridding the mind of negative voices which seem to only be focused on highlighting false narratives or past regrets. And instead, learn ways to adopt healthy routines and powerful tips lead by a built-in support system, of Mr. Ekong. Coach Ekong's main focus for learners will be safely guiding them carefully to transformation, and not leaving them without providing various tools to build from in future. If you're willing to acknowledge your in need of any level of healing, this is a perfect place to start.This course provides clarity on critical question such as:Is childhood trauma PTSD?Is childhood trauma common?What are childhood trauma responses?How childhood trauma affects adulthood?Why is my childhood trauma coming back?Who can most benefit from this course?This course is best suited for learners focused on a one-on-one, self-development styled education.We sincerely encourage anyone who considers themselves having struggles with finding self worth, or tormented by abusive childhood memories as an adult.· Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.While major depression can develop at any age, the average age at onset is the mid-20s.With bipolar disorder, which affects approximately 2.6% of Americans age 18 and older in a given year - the average age at onset for a first manic episode is during the early 20s.
