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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-yourself-through-cognitive-behavioral-therapy-cbt/
课程评论：没有评论
课程名称：通过认知行为疗法（CBT）疗愈自我 课程概述： 本课程由治疗师/教练 Jellis Vaes 主讲，旨在引导学员踏上自我疗愈之旅，学习如何运用基于证据的认知行为疗法（CBT）的实践技巧和练习，来疗愈心理和情感创伤。 Jellis Vaes 不仅带来了他在研究心理学和作为“Inner Path Seekers”教育平台创始人方面的专业知识，该平台致力于探讨我们成长过程中鲜少接触的生命议题，如心理健康、心智、人际关系、身心脑等，同时也分享了他个人从多年处于黑暗困境中自我疗愈的经验。他强调自己不仅在理论上理解这些议题，更经历过真正的困难。 在课程中，Jellis Vaes 将分享他过去五年帮助他人改善生活的经验，教授学员如何通过CBT的实践和练习，实现自我疗愈，摆脱困境。学员将获得精心设计、可下载的练习册，其中包含各种练习和资源，同时课程还将通过生动的动画和定制插图，使学习过程更具趣味性和吸引力。 Jellis Vaes 作为一名活跃的导师，将全程提供支持，鼓励学员随时提出问题。他表示，他投入了大量心力来创建这门课程，并相信它能为学员的生活带来改变。 课程目标： * 学习CBT的核心理念和技术。 * 掌握疗愈心理和情感创伤的方法。 * 找到摆脱生活困境的途径。 * 提升自我关怀和心理健康水平。 授课方式： * 理论讲解与实践练习相结合。 * 提供可下载的练习册和资源。 * 运用动画和插图增强学习体验。 * 讲师提供积极的互动支持。 是否需要先修课程：无。 （请注意：课程目录（Syllabus）未提供，因此此处仅为概述总结。）
Hey, I am so grateful that you decided to check out this course and read the description.I am Jellis Vaes, a therapist/coach. I'd like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)-an evidence-based psychotherapy.In creating this course, I bring not just my professional knowledge from studying psychology and as the founder of Inner Path Seekers, an educational platform on life that informs and educates you on life topics that we learn little to nothing about while growing up-topics such as mental health, the mind, relationships, the body and brain, etc.But, I also bring my personal understanding of these topics from picking myself up after being stuck in a very dark place myself for several years.What I mean is that I'm someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).You will receive not only a well-crafted, well-thought-out, and downloadable Workbook with various exercises and resources, but you will also enjoy pleasant animations and customized illustrations to make the whole learning process more fun and engaging.Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don't hesitate to ask me any questions you may have.Having provided some description about this course, I sincerely hope to welcome you in our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.Jellis
