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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-your-inner-child/
课程评论：没有评论
课程名称：疗愈你的内在小孩 课程概述： 本课程将带领你深入了解你的“内在小孩”，学习如何与这个重要的内在部分建立持久而深厚的关系。你的内在小孩是你情感的核心，是你感受所有情绪的部分。当你快乐时，他们会充满活力，热爱生活；而当你经历悲伤、拒绝等负面情绪时，也是内在小孩在承受这些。 通过与内在小孩连接，你将能够更好地接纳和理解自己的情绪，提升情绪觉察力。与内在小孩连接的好处包括： * 更深入地理解和连接自己的情绪 * 在旧有情绪或创伤出现时，感受到安全和稳定 * 提升内在的自我价值感 * 帮助释放诸如内疚、羞耻、怨恨或愤怒等负面情绪 * 建立与自己之间持久而充满爱的关系 课程内容安排： 1. **认识内在小孩**：首先，课程将探讨什么是内在小孩，以及如何开始与之建立连接。 2. **稳定神经系统的作用**：我们将讨论一个稳定的中枢神经系统如何帮助内在小孩获得安全感，从而释放积压的负面情绪。 3. **引导冥想**：接着，将进行一次引导冥想，帮助你连接内在小孩。在此过程中，讲师将为你提供支持，帮助你转化在重新连接内在小孩时可能出现的任何困难情绪。 4. **帮助他人疗愈**：最后，课程将教授你不同的技巧，帮助他人连接他们自己的内在小孩，以及使用能量療愈技术来帮助他们识别和转化与内在小孩连接时产生的情绪。
In this course you will learn all about your Inner Child so that you can begin to build a lasting and deep relationship with yourself. Your Inner Child is your emotional core or essence. They are the part of you that is feeling all of your feelings. When you are happy, they are jumping for joy and loving life. However when you have more difficult emotions such as sadness or rejection, it is your Inner Child feeling these difficult feelings.By connecting with this aspect, you will begin to hold more space for your emotions and raise your emotional awareness.Some benefits of connecting to your Inner Child are but not limited to...Greater ability to connect with and understand your emotionsAbility to feel safe and secure when old emotions or traumas ariseIncreases your internal self-worthAllows you to begin to release more difficult emotions such as guilt, shame, resentment or angerBuilds a lasting and loving relationship with yourselfThis course begins with a discussion to help you understand what your Inner Child is and how to begin to connect with them.Next we will discuss the importance of how a regulated central nervous system can help your Inner Child feel safe to release some of the more difficult emotions that they are experiencing. Following will be a guided meditation to help you connect with your Inner Child. At this time, I will hold space for you and help you transmute any difficult feelings that arise during this reconnection with your Inner Child.Finally, we end with teaching you different techniques so that you can begin to help others connect to their own Inner Child. As well, I will teach you Energy Healing techniques that you can use to help others identify and transmute any emotions that arise when meeting their Inner Child
