|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-yoga-for-your-mental-well-being/
课程评论：没有评论
课程名称：重置神经系统的3节瑜伽课 课程概述：本课程包含三节精心设计的瑜伽课，旨在平衡身体、思想、呼吸和灵魂。通过定期练习这三节课，您将最大限度地受益。课程内容包括非常简单但有效的动作和瑜伽练习，有助于您在生活的各个阶段应对挑战。该课程适合所有年龄段和水平的学员，包括初学者。许多身体上的病症源于长期的紧张和压力，而缓解这种压力并没有快速解决办法，唯有长期的一致性和温和的调养。 本课程的重点在于放松神经系统，通过放松肌肉、调整呼吸和关注身体来实现。我们理解现代生活节奏加快，使得人们没有足够的时间来准备面对漫长的日子，许多人甚至没时间参加瑜伽课程。本课程通过三节温和的课程，深入探讨紧张与消化、脊柱与压力之间的关系。 根据瑜伽的理解，压力、不安或紧张会影响消化。当身体出现僵硬时，脊柱也会受到影响，导致更多的不适。在这些课程中，教练Deep Kumar将专注于脊柱的六个运动、消化和呼吸，帮助您在身体中找到舒适。整个课程旨在让您找到自我和谐，并通过关注呼吸来实现这一目标。珍惜自己的呼吸将成为您与自我和谐的基础。
Here a 3 carefully designed Yoga Classes to balance Body, Mind, Breath and Soul. Practice these 3 Classes regularly to benefit the most from this course. The course contains very simple but effective movements and Yoga practices and will help you through all times of your life. This course is suitable for all ages and levels of students, for absolute Beginners too. Many ailments come from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long term, consistent but gentle upkeep.Here we want you to focus on relaxing your nervous system by relaxing your muscles, checking your breath and coming back to your body. Its simple.We understand that time is seemingly speeding up, leaving us with less time for ourselves to prepare for those long days. Many of us don't have time to go to a yoga class, let alone the energy.In 3 gentle sessions, Deep Kumar unravels the connection between tension and digestion, the spine and stress.According to yogic understanding, whenever stress, uneasiness or tension happens, it affects the digestion. When this stiffness happens, the spine is effected, causing more uneasiness. In these sessions, Deep works on the 6 movements of the spine, digestion and the breath to find ease in the body.The whole effort of these sequences is to find ease with yourself. To have that ease within yourself you have to follow your breath.The lovingness for your breath will be the foundation for finding that ease with yourself.
