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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-writing-letters-from-your-heart/
课程评论：没有评论
课程名称：疗愈写作：来自你内心的信 课程简介： 这门课程是为那些感到迷茫、跌倒后不知所措的人准备的。课程特别适合那些有过度反应、承受压力大、睡眠质量差的人群。同时，也欢迎渴望自我成长、希望了解更多关于自己内心的探索者。 课程将指导学员如何处理过去的痛苦记忆，并从中汲取内在的力量和自信。学员们将学会如何放下过去，开启新生活。此外，课程还将教授实用的呼吸练习，帮助放松身心，释放身体和精神的紧张。同时，还会介绍手部练习，以缓解手指和手腕的麻木感和腕管综合征。 您只需要一支笔、一张纸，每天投入15分钟，并保持开放的心态，即可开始您的疗愈旅程。 欢迎您的加入！
This course is for those people who are lost. For those, who have fallen and don't know what to do.My course will be useful for hyperresponsive people, who suffer from stress and poor sleep.And of course, I will be glad to see on my course wanderers, who are hungry for self-development and want to learn something new about themselves.I will tell you and show how to work with your painful memories from the past and how to get inner strength and confidence through them. How to let the past go away and start a new life.I will also teach you useful breathing exercises that relax and release your body and mind and useful exercises for the hands that free your fingers and wrist from numbness and tunnel syndrome.All you need is a pen, paper, 15 minutes a day and an open mind.Welcome!
