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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-trauma-through-visual-meditation/
课程评论：没有评论
课程名称：通过冥想治愈创伤：正念与具身性 概述：这不仅仅是一次旅程——这是属于你自己的旅程！在这个关于通过冥想治愈创伤的课程中，R.G. Shore带领学生进行内心探索。学生将学习创伤是什么，以及它是如何储存在身体中的，如何应对和释放这些创伤，从而过上想要的生活。处理创伤是艰苦的工作，创伤恢复不是一夜之间的过程，而是一个逐渐转变的旅程。有时我们会感到停滞，不知道该往哪里去！这时，视觉冥想可以发挥关键作用，帮助我们疏通内在的能量。这些视觉冥想可以帮助我们深入伤口的根源。治愈创伤的过程是向内探索，而不是逃避那些难以面对的事物。该课程首先引导我们承认、注意、观察，最后是允许。这些都是一些基本的冥想技巧，可以带来正念治愈。 你将学习到的内容包括： - 创伤恢复 - 冥想技巧 - 正念治愈 - 治愈创伤 - PTSD冥想 - 具身治愈 - 冥想练习 - 视觉冥想技巧 - 内在治愈 - 身心连接 - 放松反应 - 应对创伤 - 冥想治愈练习 - 韧性建设 - 自我反思 - 压力减少 - 扎根技巧 - 基于正念的压力减少 (MBSR) - 富有同情心的存在 - 整合治愈实践 学生还将学习通过冥想实践和技巧所需的精神工具，帮助自己内心探索，开始解决自身的内在伤口。通过讲故事的艺术、具身性、身体自愈的力量、身体内的能量（包括脉轮和身体扫描），R.G. Shore创造了一种体验，使学生能够开始认识到他们内部已有足够的资源来治愈自己的创伤。这些冥想技巧帮助应对创伤及PTSD的人群。学习扎根技巧是重要的，因为这些技巧首先帮助我们使自己中心，进而减少压力。基于正念的压力减少（MBSR）有助于整体健康和幸福感。这些技巧通过身心连接促成内在治愈，这是本课程的总体目标。在学习的过程中，你还将了解自我慈悲与温柔对待自己的重要性，培养韧性、健康的应对技巧和同情心。这是一段旅程。这是你的旅程。你将选择如何实现和向前推进。
This is not just A Journey - This is YOUR Journey! Are you ready for it? In this course on Healing Trauma through Meditation, R.G. Shore takes students on a journey inward. Students will learn about trauma and how it is stored in the body, how to address this trauma and release it so you can live the life you want. Addressing trauma is hard work. Trauma Recovery is not an overnight process, but a gradual journey toward transformation. Sometimes we get stuck, and we don't know where to go! This is where visual meditation can play a critical role in unblocking the energies within us. These visual meditations can help us get down to the root of our wounds. Healing Trauma is about going inward, and not escaping what may be hard to sit with. This course leads us first into the acknowledging, then the noticing, then the observing, and finally the allowing. These are just some of the basic meditation techniques that can lead to Mindful Healing. WHAT YOU'LL LEARN ALONG THE WAY: Trauma RecoveryMeditation TechniquesMindful HealingHealing from TraumaMeditation for PTSDEmbodied HealingMeditation PracticesVisual Meditation techniques Inner HealingMind-Body ConnectionRelaxation ResponseCoping with TraumaHealing Meditation ExercisesResilience BuildingSelf-ReflectionStress ReductionGrounding TechniquesMindfulness-Based Stress Reduction (MBSR)Compassionate PresenceIntegrative Healing PracticesStudents will also learn the spiritual tools, through meditation practices and techniques, to help guide the self inward, to a point in the body where students can begin to address their own inner wounds. Through the art of story-telling, embodiment, the power of the body to heal, energies in the body including Chakras and body scans, R.G. Shore creates an experience where students can begin to learn that we already have everything we need within us to heal our own trauma. These meditation techniques help people coping with trauma as well as PTSD. It is important to learn about grounding techniques because these techniques help us to center ourselves first, which can lead to stress reduction. MBSR or Mindfulness-Based Stress Reduction leads to overall better health and well-being. These types of techniques, through Mind-Body-Connection, lead to Inner Healing which is the overall goal of this course. Along the way you'll learn about self-compassion and being gentle with yourself. You will learn about resilience, healthy coping skills, and compassion. This is a journey. This is your journey. You get to manifest and move forward how you choose.
