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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-trauma-the-senseless-peace-project/
课程评论：没有评论
Coursera 课程总结：《治愈创伤——无意义的和平项目》 本课程专为寻求治愈创伤的幸存者设计，他们可能在传统的“谈话疗法”中感到沮丧，并期望获得更有效的方式。课程将介绍一种简短疗法模式的核心理念、策略和技能，以帮助治愈创伤。课程特别强调临床和基督教原则的结合，在 nurturing 和安全的环境中，增强治愈的力量。 您将学习： * **创伤背景与疗愈阶段：** 探索创伤的本质，理解治愈的不同阶段，以及一些广为人知且经过研究的创伤疗法。 * **释放创伤与恢复：** 学习如何释放创伤，恢复身心健康，并找到内心的平静。 * **识别专业疗法：** 了解如何找到理解创伤并接受过 Brainspotting 和/或 EMDR 培训的治疗师，以便在关怀和安全的环境中处理创伤经历。 * **设定疗愈目标：** 识别您自身创伤经历的疗愈目标和重点。 * **自我调适与应对：** 掌握大量在压力情境下进行自我调适和自我理解的技能与策略。 * **理解 Brainspotting 和 EMDR：** 了解 Brainspotting 和 EMDR 作为有效的疗愈工具。 * **理想的创伤疗愈过程：** 了解专家认为“理想”的创伤处理过程，以最大化治愈的可能性。 * **实践资源：** 课程提供丰富的讲义和练习，以及关于学习和练习觉察与调适技能的详细信息。
This course is designed for trauma survivors looking for healing who likely have experienced frustration in other "talk therapy" settings and are hoping for something different that can help. The course teaches the core essential ideas, strategies, and skills for healing trauma in a brief therapy model. The course also intentionally focuses on clinical and Christian principles in a collaborative way to increase the potential power for healing in a nurturing and safe environment.You will learn:Background information exploring the nature of trauma, the phases for healing, and some of the best known and researched therapies for healing.How to release trauma and restore well-being and discover peace.How to identify a therapist who understands trauma and is trained in Brainspotting and/or EMDR to help you process through your trauma experiences in a caring and safe environment.Identify goals and targets in healing your own traumatic experiences.Tons of skills and strategies for self-regulation and understanding in stressful situations.Understanding Brainspotting and EMDR as healing tools.What experts believe an "ideal" trauma processing session should look like for the greatest chances of healing.Multiple handouts and practices for each section and detailed information on learning and practicing awareness and regulation skills.
