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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-toxic-shame-recovery-session/
课程评论：没有评论
**课程名称：** 治愈有毒羞耻（恢复课程） **课程概述：** 本课程深入探讨“有毒羞耻”（Toxic Shame）这一普遍存在且影响深远的心理创伤，它被认为是许多心理健康问题，包括自我伤害和对他人的暴力行为的根源。课程将解析有毒羞耻如何在童年时期，尤其是在无法表达愤怒等基本生存能量时产生，并如何转化为焦虑、抑郁、炎症等身心疾病。 课程区分了“健康羞耻”和“有毒羞耻”。健康羞耻是儿童时期大脑健康发育的必要组成部分，源于婴儿早期与主要照顾者建立的区分能力。然而，发展性创伤或青少年及成年期的创伤可将健康羞耻扭曲为有毒羞耻。 有毒羞耻是一种根深蒂固的自我认知，表现为“我是一个根本上破碎、有缺陷、有问题的人”。一旦有毒羞耻成为一种存在状态和核心身份，它会带来压倒性的无价值感和无助感。这种暴露感促使人们发展出防御机制和控制行为来掩盖，例如成瘾、共依存、边缘性人格、自恋型人格、偏执型人格、施暴行为，以及在家庭系统中的各种功能失调角色（如替罪羊、家庭英雄/明星、失落的孩子、代理配偶、照料者、拯救者等）。 有毒羞耻束缚了我们内在的所有情绪、需求和驱动力，导致触碰任何这些积极的内在体验都会触发羞耻的恶性循环。由于感受、需求和驱动力是人类存在的基础，被羞耻所束缚会使我们与现实脱节，无法充分生活。 **课程目标：** 本恢复课程旨在提供一个安全的空间，帮助学员： * 全面理解有毒羞耻的根源和运作机制。 * 学习有效的方法来治愈有毒羞耻。 * 揭示和解构隐藏的防御机制。 * 释放被压抑的内在小孩。 * 最终能够更充分地生活，享受生命中的美好。
Toxic shame is a source of most of the mental health conditions that we now understand. It is also a source of violence to self and others. For example, if you were never allowed to express anger in your family, your unexpressed anger is shamed and dissociated from your sense of self. As a result, your toxic shame is triggered whenever you feel angry. Such unexpressed survival energy is often converted into psychosomatic conditions such as anxiety, depression, pro-inflammatory conditions, etc.Healthy shame is an essential part of the ego ideal necessary for healthy brain development in childhood. Healthy shame is developed from aged 6 months once a baby is able to differentiate the face of their primary care giver from others. However, developmental trauma or trauma in adolescent-hood or adulthood can transmute healthy shame into toxic shame.Toxic shame is a soul tormentor that is experienced in the entire being as the all perversive sense that 'I am fundamentally broken, defective and flawed as a human being." Once toxic shame becomes a state of being, one's core identity, it overwhelms us with a sense of worthlessness and helplessness. Since a shame-based identity makes us feel abjectly exposed, we then look for how to cover it up using defences and other control behaviours.If toxic shame is not dealt with, it forces us to develop a false self as a cover-up or defence for our shame-based identity. Toxic shame is unwanted exposure that will always require a cover-up or defence. Toxic shame cover up/defences may include addictions, co-dependency, borderline personality, narcissistic personality, paranoid personality, offender behaviours, etc. Toxic shame defences also include other dysfunctional family system roles such as; scapegoat, family hero/star, lost child, surrogate spouse, caretaker, rescuer, etc.Toxic shame binds all other emotions, needs and drives within us, in the sense that, by feeling any of these emotions, needs or dives, your toxic shame spiral is triggered. Since the fundamental core of humanity is grounded in our feelings, needs and drives, if they are bound in shame, we become dissociated from the reality and incapable of fully living.The purpose of this recovery session is to give us a safe space to fully understand and heal our toxic shame, uncover hidden defences and free the inner child, so that we can start to live to the full and enjoy all the good things life has provided.
