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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-the-inner-child-5-weeks-to-reclaiming-your-power/
课程评论：没有评论
课程名称：疗愈内在小孩 - 5周重拾力量 课程概述： 你是否曾想过，如果能对话，你会对年幼的自己说什么？童年经历（尤其是那些不愉快的经历）如何影响我们的现在，有时会让人感到不知所措，似乎注定永远是那个受伤的孩子。但受伤的内在小孩并非无法修复的终身监禁。我们内在的孩子依然鲜活，渴望更好的体验，而我们现在有能力给予他们这些体验。我们可以像希望被对待那样，用心、关爱和爱来“重新养育”我们的内在小孩。 这门课提供一个契机，让你连接内在小孩，用现在的智慧和工具来处理曾经压倒性的恐惧和情绪。你将获得必要的知识、资源、工具、技巧和支持，从而摆脱过去的束缚，迈向更美好的现实。 在为期5周的学习中，你将学会： * 理解过去的创伤如何影响成人行为 * 发现并摒弃消极的核心信念 * 重新连接被搁置的热情和梦想 * 培养健康的应对机制 * 提高情绪自我调节能力 * 释放愤怒，迈向宽恕 * 找回生活中的玩乐和喜悦 * 建立能满足你需求的健康充实的人际关系 * 以及更多…… 谁需要这门课程？ 我们所有人都需要！没有人拥有完美的父母和童年。 那些表现出“受伤内在小孩”迹象的人，例如： * 害怕自己不够好 * 持续感到需要具有生产力或乐于助人 * 无意识地拖延 * 害怕冲突，在冲突发生时选择退缩 * 讨好型人格 将从这门转型课程中获益最大。 课程收获： * 5小时的视频点播内容 * 附带课程的练习册 * 9个可下载的强大音频引导过程 * 加入与你一样踏上自我疗愈之旅的社群 * 获得Metanoia Healing的定制证书 你准备好了吗？
Have you ever thought about what you would say to your younger self if you could talk to them?Often, learning about our childhood experiences (especially the not-so-good ones) and how they impact our current life can feel overwhelming instead of relieving, like we are doomed to forever be that hurt child.But a wounded Inner Child is not a life sentence to being broken. That child within us is still alive and open to better experiences, and we now have the power to give them those experiences.We can re-parent our Inner Child the way we wish we were raised, with the attention, care, and love we deserve.So, what would you say? Better yet-What will you say?This course is a chance to tap into your Inner Child and deal with the overwhelming fears and emotions you had then, with the wisdom and tools you have now.This course provides you with the knowledge, resources, tools, techniques and support you need to free yourself from the chains of the past and allow yourself to step into a much more beautiful reality.Over 5 weeks, you will learn how to:Understand how past trauma affects your behaviour as an adultDiscover and unlearn negative core beliefsReconnect with passions and dreams you have put asideDevelop healthy coping mechanismsImprove emotional self-regulationRelease anger and move onto forgivenessBring back playfulness and joy in your lifeHave healthy fulfilling relationships that meet your needs!& much more..Who needs this course?ALL OF US! No one has had perfect parents & a perfect childhood.Those who experience these telltale signs of having a Wounded Inner Child:Fear of not being ‘Good enough'Constantly feeling like you need to be productive or helpfulProcrastinating without knowing whyFear of conflict and shutting-down when conflict occursPeople pleasing tendencieswould benefit the most from this transformative course..What you get:5 hours of on-demand video contentA workbook to go with the course9 downloadable powerful audio processesAccess to a special community with fellow self-healers who are on the same journey.Customised Certificate from Metanoia HealingAre you ready?
