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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-sounds-qi-gong/
课程评论：没有评论
课程名称：疗愈之声气功冥想 课程概述： 您是否感到身体僵硬、精力不足？您是否感到疲惫和压力重重？您是否在寻找一种提升健康和活力的途径？如果是，这门课程正是您所需要的。在本课程中，您将学习到一种独特的疗愈气功冥想——“疗愈之声”的入门实践所需的一切。这种温和的练习方法易于学习，可以在家练习。 气功具有许多经证实的健康益处，包括：降低压力荷尔蒙、改善睡眠质量、增加活动范围、减轻肌肉僵硬、促进血液循环等等。这些益处不仅有数个世纪的传统支持，本课程还将通过已发表的科学证据来支持气功的实践。 什么是气功？ 气功是一种身心实践，通过整合姿势、动作、呼吸技巧、声音和意念来提升身心健康。气功有多种风格，每种都有独特的实践应用。本课程的宗旨是帮助人们在这门神奇的能量科学中打下坚实的基础。在本课程中，您将掌握能够提升您任何冥想练习、各种瑜伽练习，甚至武术练习的技能！ 什么是疗愈之声气功？ 六字诀是中国气功的一种方法，它涉及将动作、呼吸模式与特定的声音相结合。这些声音与特定的姿势一起，可以释放您器官周围被束缚的筋膜。在本课程中，您将学习两种不同的疗愈之声气功传承，一种来自华佗，另一种来自活过李清云。这是一个非常独特的机会。 本课程是一次深入的学习，将带您从气功实践最基本的要素到更高级的方面。如果您从未练习过气功，本课程便是为您设计的。话虽如此，即使您是冥想、瑜伽和武术等领域的资深练习者，也能从中获益。
Do you feel physically stiff and run down? Do you feel tired and stressed out? Are you looking for a way to boost your health and vitality? If so, this course is just what you are looking for, in it, you will learn everything you need to get started practicing a unique form of healing Qigong Meditation called "Healing Sounds." This gentle method of exercise is simple to learn and can be practiced at home. Qigong has many proven health benefits. These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more! These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.What is Qigong? Qigong is a mind-body practice that improves one's mental and physical health by integrating posture, movement, breathing technique, sound, and focused intent. There are many qigong styles, each with unique practical applications. The mission of this course is to help people develop a strong foundational practice in this fantastic energetic science. In this course, you will develop skills that can enhance any meditation practice, various yogic disciplines, and even martial arts!What is Healing Sounds Qigong? The Six Healing Sounds or Liu Zi Jue (六字訣) is a method of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. The sounds combined with the postures releases trapped fasciae from around your organs. In this course you will learn two distinct lineages of Healing Sounds Qigong, one from Hua Tuo and the other from the Immortal Li Qingyun. This is a very unique opportunity.This course is an in-depth study that will take you from the most fundamental elements of Qigong practice to the more advanced. If you have never practiced Qigong in your life, I designed this course for you. That said, you can also gain value from this program if you are a seasoned practitioner of things like Meditation, Yoga and the Martial arts.
