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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-insulin-resistance-to-reset-metabolism/
课程评论：没有评论
课程名称：治疗胰岛素抵抗，重置新陈代谢与减重 课程概述：尽管你在饮食和锻炼方面都做得非常正确，比如计数卡路里、减少糖分摄入、戒除大部分加工食品，每周四次去健身房，但那些最后的10磅仍然坚决不肯离开。荷尔蒙失衡是导致体重增加和减重困难的一个主要但常被忽视的罪魁祸首。其中，胰岛素是最关键的因素。本课程是一个健康程序，将指导你进行生活方式的改变，以实现最佳健康。 你将学习如何特别提升新陈代谢，以控制血糖，逆转胰岛素抵抗、前驱糖尿病，甚至糖尿病，帮助你减重并显得更年轻。当你通过一系列基于科学的实践来应用这些知识时，你会体验到身体和活力的深刻和持久的转变，影响到你的寿命、体重与新陈代谢、愈合与恢复能力，以及甚至情感和精神的幸福感。 本课程不仅会提供最佳实践以实现最佳健康，我还将使用综合的身心方法来指导你，让你也能实现你生命中最大、最持久的健康突破。在我们开始之前，我想明确一点：这个挑战是给那些认真想要改善健康的人准备的。我知道你就是其中之一，你在这里！
You're doing everything correctly: you count calories, reduce your sugar intake, cut out most processed foods, and hit the gym four times every week. Yet despite your most focused effort, those last 10 pounds refuse to vacate. Hormone imbalances become a major but often overlooked culprit for weight gain and weight loss resistance. Most of those imbalances hinge on one big player: insulin.This is a health program that will guide you to make lifestyle changes you should do to achieve your optimal health.You will learn how to boost your metabolism specifically to control blood sugar, reverse insulin resistance, reverse pre-diabetes, reverse diabetes, lose weight and look younger.And when you apply it through a series of science-based practices, you experience a profound and permanent transformation in your fitness and vitality. Your lifespan. Your weight and metabolism. Your ability to heal and recover. And amazingly, even your emotional and spiritual wellbeing.This course will not only give you best practices to achieve optimal health, I will guide you using integrated mind-body approach so you too can achieve the biggest, most lasting wellness breakthrough of your life.Before we start, I just want to make one thing clear: This challenge is for people who are serious about changing their health. I know that you are one of those people. You are here!
