|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-grief-l/
课程评论：没有评论
课程名称：通过瑜伽和正念疗愈悲伤 课程概述：悲伤常常以意想不到的形式在意想不到的时刻出现。当你失去家人、朋友或心爱的宠物时，悲伤可能会出现。它也可能伴随着离婚的心痛，或者你可能会为失去青春而感到悲伤，或者为未能实现的生活目标感到痛心，甚至为没能培养的孩子而感到遗憾。悲伤是每个人都会经历的一部分，是人类体验中不可或缺的一部分。然而，因缺乏悲伤的教育，我们可能并没有掌握应对失落所需的知识与技能。 我在临终关怀工作以及悲伤瑜伽项目中研究悲伤已有超过20年的经验。我的经验告诉我，悲伤并没有固定的模式或标准，没有对与错之分。每个人的悲伤体验都是独一无二的，但有一些资源和智慧可以帮助你疗愈。 悲伤的过程可能是曲折的，阶段之间并没有特定的顺序，而且你可能不会经历每一个阶段。悲伤并不会在经历所有阶段后就消失，也可能永远无法实现Closure（封闭感）。本课程将提供一些工具，帮助你开始疗愈，帮助你更好地面对悲伤，接受悲伤作为生活的一部分。我希望你能获得对悲伤和疗愈过程的新视角。
Grief shows up in unexpected forms and often during unexpected times. It may arise when you lose a family member, friend, or beloved pet. Grief may be part of the heartache of a divorce. You may grieve the loss of youth, or perhaps you grieve the life you aspired to live or the child you planned to someday nurture. Everyone faces loss at one time or another-it's a substantial part of the human experience. Because we aren't taught how to grieve, you may not be equipped with the knowledge or skills you need to manage loss when it happens.I have studied grief for over 20 years through my work with hospice and my yoga for grief program. I've learned that there really isn't any rhyme or reason to grief.. No right or wrong way to grieve. It differs from person to person but there are some resources and words of wisdom that can help you heal.Grief can be a zigzag across those stages with no particular order, and you may not experience every stage. There is no prescription for the process of grieving, and grief doesn't merely disappear once you've zagged across every stage. You may never experience closure after a loss.This course will offer tools to help you begin to heal. Tools to help you be more present with your grief, to accept it as part of your life. I hope you gain a new perspective on grief and the healing process.
