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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-from-emotional-trauma-my-living-purpose/
课程评论：没有评论
Coursera 课程《从情感创伤中疗愈》 这门课程旨在帮助学员处理和释放过往的伤痛，从而更自由地生活，不再让过去的经历干扰当下的快乐。课程认识到，每个人都曾经历过伤害，但很少有人能够真正放下痛苦。 课程将探讨为何我们难以摆脱过去的阴影，这背后涉及心理、情感和生理层面的原因。特别是，课程会纠正一种常见的误解：许多人认为宽恕他人意味着免除对方的责任，而事实并非如此。 通过一系列策略和练习，学员将学会如何： * **认识到自身的内在力量** * **滋养和关爱自己** * **转变负面思维模式** * **有效管理自己的情绪** 这些方法将帮助学员走出情感创伤的泥沼，重拾生活的喜悦。
Everyone has been hurt in one way or another. Few people are able to let that pain go so they can move on with their lives without the past interfering with their joy.People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You'll discover this is incorrect.Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
