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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-foods-with-ayurveda-cooking-k/
课程评论：没有评论
课程名称：阿育吠陀烹饪的愈疗食物 课程概述： 本课程适合任何想要了解阿育吠陀草药和香料基本用法的人。您无需成为阿育吠陀执业医师，也无需深入研究其复杂理论，即可从中受益。本课程旨在让普通大众也能轻松享受阿育吠陀饮食和疗愈实践中常见的印度香料和草药的简单烹饪乐趣。 选择本课程的原因： 1. 烹饪出的食物非常美味。 2. 制作过程简单快捷。 3. 利用香料和草药可以丰富蔬菜的烹饪方式。 4. 有助于改善消化和其他身体疗愈。 课程内容包括： 课程提供包含完整视频教学的食谱，具体内容如下： 1. **Agni Tea（消化提振茶）**：一款美味的早餐茶，能有效改善消化。 2. **酥油（Ghee）的制作与应用**：学习如何制作和运用酥油进行烹饪。 3. **Kitcheri（印度豆饭）**：一款美味的绿豆粥，是印度的主要食物，易于制作，价格实惠且极其健康。 4. **椰子香菜姜酱（Chutney）**：提供熟制和生食两种版本，可作为各种餐点的美味调味品。 5. **蔬菜Subji**：以绿豆为例，展示如何用任何蔬菜制作简单而风味十足的Subji。 6. **Raita（酸奶沙拉）**：用芦笋和香草制作的美味Raita。 7. **香料谷子饭**：用香料和草药烹制的椰子小米饭。 课程结构： 课程包含6段时长约10分钟的教学视频，同时提供食谱和教育性文本。 课程大纲： 无。
This course is for anyone who wants to discover the basics of working with Ayurveda herbs and spices. Students DO NOT need to be an Ayurveda practitioner or go into the complexities of Ayurveda practice to enjoy this course. This course was developed so that everyday people could begin to enjoy the simplicity of working with recipes that include the use of spices and herbs often found in the meals of India and from Ayurveda dietary and healing practices. The reason is: 1.Foods made in this way are so very delicious. 2.They are so easy to make - simple and fast. 3.The use of these spices and herbs are a great way to offer a variety of ways to enjoy vegetables. 4.They also aid the body in digestion and other healing modalities. Here is what is included: Recipes included with full video instruction are: 1. Fire up your digestion with a delicious morning tea called Agni Tea. This tea has made a huge difference in people's digestive abilities. 2. Discover Ghee for cooking. 3. Kitcheri, a most delicious Mung Dahl porridge that is the staple in India. It is easy to make, affordable and oh so healthy. 4. Coconut, Cilantro, Ginger Chutney: cooked and raw versions. These chutneys are fantastic as a condiment to every meal. 5. Green Beans Subji: We used green beans to make this dish that you could make with any vegetable. So simple and flavorful! 6. Raita - Another delicious version using the herbs with Asparagus 7. Coconut Millet with spices and herbs The course has 6 (each about 10 minutes in length) instructional videos, with recipes and educational text.
