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所在平台: Udemy |
课程主页: https://www.udemy.com/course/healing-driving-anxiety/
课程评论：没有评论
课程名称：通过驾驶冥想治愈驾驶焦虑 课程概述： 本课程旨在帮助学员克服驾驶焦虑，重拾对驾驶的信心，享受出行自由。许多人都有驾驶焦虑，担心自己在驾驶时出现问题，导致他们回避驾驶，尤其是在夜间、前往陌生地点、恶劣天气或高速公路等情况下。 课程特色： * **理解焦虑**：解释焦虑的成因，以及如何应对。 * **专注与控制**：教授如何将注意力从负面焦虑思维转移到当下，保持掌控感。 * **现实连接**：帮助学员重拾现实感，融入生活。 * **停止负面评判**：指导学员停止自我负面评价，改善焦虑状况。 * **实用技巧**：提供有效的方法，不仅缓解驾驶焦虑，还能应对其他焦虑。 课程形式： 提供 6 个可下载的 MP3 音频文件，学员可以在驾驶时使用，作为应对焦虑的辅助工具。 课程价值： 通过本课程，学员可以摆脱“被困”和“恐惧”，重获自由，享受更多生活乐趣，随心前往任何地方。 核心理念： 克服驾驶焦虑的最佳方式是“在支持下，尽可能多地驾驶”。本课程将成为学员坚实的后盾，帮助他们找回自信，开启新的生活篇章。
Drive Anxiety-free!Take control of the wheel.Have you ever had intense driving anxiety? Or maybe just the idea of driving gets you nervous because you worry you're not a good driver.You end up avoiding outings and trips when you have to drive. Whether it's because it's at night, to an unfamiliar town, during bad weather, or going through a busy expressway, you avoid it simply because you're afraid.You are not alone! Vehophobia ("Driving Anxiety") is extremely common. In fact, about half of all drivers report having a fear of something going wrong while driving.My Driving Anxiety Meditation program will help you conquer your driving fears, serving as a guide while you keep your hands firmly but surely on the steering wheel.The best way to get over driving anxiety is to drive as often as you can- with support!Shift your confidence back into gear with this course.There are adventures to have. Stuff to do. People to be with. Lives to change! (Most of all: yours!)With the program, you'll receive 6 downloadable mp3s for the road that will…Explain anxiety, why you have it, and what to do.Tell you how to refocus your mind from the negative anxious thoughts to be present and in control.Tether you to reality and feeling a part of life.Stop you from negative self-judgment that makes it all worse.It gives you the best tips to stop deriving anxiety and all other anxieties, too.Instead of feeling trapped and terrified imagine:You have more fun in your life, gain back your freedom, and go wherever you want!
