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Stand freely and easily to heal yourselfImprove human standing problemsStanding heals oneselfImprove one's own lifeHow can I help people with their physical health? How can I help people improve their health? It's a pretty hard thing to do, and it should be a hard thing to do!There are sports in general all over the world, and we are constantly undergoing sports and physical exercise since our elementary school years, does physical exercise really work out reliably? It doesn't seem to be necessarily! But what? There are certain programs within physical exercise that people really, really like when they do them. Let's say some people like to play badminton, some people like to play table tennis, some people like to play basketball, some people like to play soccer, some people like to ride a bike, some people like to climb the mountain, some people like to run, like these sports a lot of many, like it people are constantly doing, constantly urging themselves to do sports, sports. However, to see what a phenomenon it, even seriously engaged in physical exercise, it seems to get much health, for example: is the cervical spine problem has never improved, the waist problem has never improved, the vast majority of the problem of weight loss and did not improve, this is a very interesting thing, everyone has to experience their own, their own to see, their own investigation, everyone has to investigate their own. From the investigation to go out and see, exactly why ah, exactly why?In this world, there are a lot of yoga, this kind of yoga, that kind of yoga, and upside down yoga, all kinds of yoga. But the number of people who engage in it is so few and far between, and the number of people who engage in it is so few and far between, that it seems to be a bit of an act. Another thing you can see is that there are a lot of people who play taijiquan, who play the Ba Duan Jin, and who play all kinds of health exercises. From this can also be seen, one is what? The number of people engaged in it is not large, yes, the number of people is not large. This it has a similarity, is practicing yoga people, and practicing this is taijiquan, eight-duanjin these, he is more similar, these two types of people are more similar, either foreign, or Chinese, probably this way.For myself, I used to be a fan of sports, I really like to do some sports, I like to play sports. But I don't want to do sports training, it looks too hard, I just like to play sports. Simple running, simple play ball, play table tennis or, play basketball or, play soccer or, is the amateur nature of the play, amateur nature of the play, this experience is very much, because they like it very much. What about the back? Running, I ran three marathons, deep experience, running some of the problems, all sports have a big problem, is that our body is too easy to sweat, too easy to fatigue, there is too much damage to the joints, too much damage to the joints.On top of all this, he or she is constantly exploring and searching for ways to improve his or her body better and better. After that, I kept finding out in my own research. What is the most serious problem of our people? It is the problem of sitting, the problem of standing and the problem of not exercising much. The problem of sitting is very, very serious, resulting in the fact that no matter how much you train or exercise, your sitting keeps hurting you. The problem of standing, many people don't want to stand up very much, they sit for a long time, they lie down for a long time, and this preference of the human being, a certain habit, is very fatal. The most serious thing in terms of harming one's body is the problem of one's sitting, the problem of standing, the problem of walking. Not being able to walk, I think that's the most fundamental. It's in this area that people are constantly hurting themselves, constantly hurting themselves, and they don't realize it, they don't realize it at all, and then they're done. From the outside to look for that physical exercise, look for that yoga, look for those exercises, look for those dance and so on So in terms of exercise, he put forward a, that is, easy and comfortable exercise activities body, easy and comfortable activities body, on the time we move the body, the first principle, as far as possible, do not use the power, the second, try to softly go to the body, as far as possible, softly go to the body, we are in the activities body, the body will inevitably drive the breath, the body will be able to move the body, the body will be able to move the body, the body is the most important thing. When we move the body, the body will inevitably lead to breathing, gentle movement, lead to our gentle breathing, this is a necessity, the other is that all the movements, try to be as comfortable as possible, as much as possible to enjoy. It is better for each person, to keep creating their favorite movements, each person creates their favorite movements, to go to the time of moving better, to go to the time of moving better. When we move our bodies, our cervical spine is naturally moving, our shoulders are necessarily moving, our back is necessarily moving, our hips are necessarily moving. Easy and comfortable play to move the body, this is one of the programs proposed by myself, the other proposed an easy play, easy and comfortable play to move the body. In the process of playing, this kind of moving the body is super, super great. Little children are very good at playing, little children are very good at playing, and in the process of growing up, gradually forget to play, and in the process of growing up, more embarked on sports, sports, and after that these and so on.He himself proposes an easy and comfortable sitting, improve yourself in sitting, improve yourself completely in sitting, this is very, very important, the second one, easy and comfortable standing, easy and comfortable standing. While standing, heal yourself anytime, anywhere, while sitting, heal yourself anytime, anywhere. While standing, heal yourself anytime, anywhere. And then a suggestion of walking with ease and comfort, walking with ease and comfort, standing up consciously, walking, walking, walking is good self-care, walking is good self-care. As long as a person is standing up, they are in a process of self-care, as long as a person is standing up, they are in a process of self-care, so easy and comfortable to walk. Running with ease also suggests an improved program for running, where the focus is on moving the body to move the body in the process of running. By running to move the body, by running to move the body. From these combined aspects, it is hoped that people will constantly improve themselves, improve themselves, improve themselves. Combined, it is a more complete, solution to improving one's body.Better sitting, better standing, better walking, better running, hahaha, better playing to move your body, moving your body with ease, moving your body with ease. Take care of your body at all times, go to work when you are working, go to study when you are studying, and when you are working and studying, consciously be able to see how the posture is not so good and what should be done to improve it? This is what everyone must work on, in their own work environment, learning environment, living environment, constantly looking for which is good, which is not so good, what they are actually doing? What are their habits like, improve their habits, in order to be able to play a greater effect. Our habits, what improves our habits, chances are it's only reliable, it's a given that we're repeatedly with our habits, every single day with our habits, improving our habits, improving ourselves.Move your body gently, enjoy your body gently Helping People Be Healthy launched by Serve The Totality Of Life

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