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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heal-yourself/
课程评论：没有评论
课程名称：自我疗愈 课程概述：学习自我疗愈是一项助力成功与幸福的重要技能。我们的身体充满了能量，通过理解和引导这种生物能量，我们可以实现无压力和内心的平静。这门课程旨在帮助学员提高抵御压力的能力。虽然需要一些练习和投入，但随着时间的推移，您将能够更好地应对生活中的挑战，而不会对健康产生负面影响。管理压力不仅能提高生活质量，也可能延长生命。 课程内容包括一些简单的练习和引导反思，帮助您重塑自我，主要内容如下： 1) 你的故事是什么？ 2) 心与头的连接 3) 指导冥想 4) Havening技术 5) 内心小孩疗愈 6) 情感释放技术（EFT） 7) 清理思绪 本课程旨在提高您对身体或心灵中压力感的意识。完成课程后，您将感受到身体的舒适、思绪的清晰及能够倾听内心的声音。Havening和EFT是简单而强大的技术，可以帮助您更好地关照自己和周围的人，让您从此过上更快乐、更健康的生活。
Learning to heal yourself is a great tool to achieve success and happiness. Our body is a big bulk of energy. We can become stress free and peaceful by understanding and channelizing this bio-energy. We can develop the ability to increase resilience to stress. It requires a bit of practice and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training yourself to manage stress won't just affect the quality of your life, but perhaps even the length of it. The course includes simple exercises and guided reflections to recharge yourself -1) What's your story?2) Heart to head connection3) Guided meditation4) Havening5) Inner child healing6) EFT - Emotional freedom technique7) Clearing your mindThe course is intended to increase your awareness about the stressful feeling in your body or mind. As you finish this course, you will sense a good feeling in your body, a clear mind and a heart that would speak to you. Havening and EFT are also simple yet powerful techniques that can help you to take better care of yourself and those around you from this moment onwards and live a happier and healthier life.
