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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heal-your-nervous-system-breath-work-somatic-therapy/
课程评论：没有评论
课程名称：情绪管理的正念与呼吸练习 课程概述： 《情绪管理的正念与呼吸练习》是一门专为那些希望重新找回内心平静并从焦虑及慢性压力中获得实质性解脱的人士而设的迷你课程。该课程融合了基于证据的呼吸练习和身体正念技巧，旨在帮助您修复、恢复神经系统的平衡，并减轻情感上的过载。 您将获得的内容： - 专家主导的自学视频课程，包含逐步指导的正念与呼吸练习，以缓解焦虑。 - 指导性的呼吸练习，帮助释放身体中的压力和焦虑。 - 深入探讨焦虑处理和情感调节的技巧，以提升心理健康。 适合人群： - 经历焦虑、压力或情感过载的个人。 - 有压力相关及身体性心理疾病的人士。 - 希望加深对正念与呼吸技巧理解的瑜伽教练、治疗师和健康专业人士。 - 寻求通过整体实践实现情感自我调节和内心解脱的人。 - 愿意投入自身长期心理、情感与身体健康的人。 您将学习的内容： - 立即减轻焦虑的呼吸练习，向神经系统传递平静信号。 - 以身体为基础的正念冥想实践，帮助愈合情感神经系统并减少紧张。 - 促进情感自我意识的技巧，教会您有效感受和释放压力。 该课程的独特之处： 与传统的疗法主要集中于言语疗法或冥想中的心理聚焦不同，本课程结合了可操作的工具——呼吸练习与以身体为基础的冥想，专门设计用以帮助您感受到身体与情感的变化。尽管治疗师可能会使用一些相似技术，本课程则提供了一种自我引导的方法，以实现身体解脱和神经系统的康复。 关于讲师： 我是Tracey Nguyen，一名经过认证的应用正念、完形疗法和治疗性触碰的护士心理治疗师。凭借超过10年的经验，我帮助个人恢复心理、情感和身体的健康。在亲身克服焦虑、创伤、抑郁和慢性疾病后，我创建了这一课程，以分享这些疗愈技巧。我的方法结合呼吸练习、身体治疗和神经系统康复的力量，提供一种整体的持久转变解决方案。 准备好恢复您的神经系统了吗？点击紫色按钮立即注册，开始您通往更平静、更平衡自我的旅程。您的神经系统和身体正在等待您重新连接。现在就注册，转变您与压力的关系，体验焦虑的持久解脱！
Mindfulness & Breathing Exercises for Anxiety ManagementIf you're ready to reclaim your inner calm and find real somatic relief from anxiety and chronic stress, this mini-course is for you. Mindfulness & Breathing Exercises for Anxiety Management blends evidence-based breathwork practices and somatic mindfulness techniques to help you heal, restore balance to your nervous system, and reduce emotional overwhelm.What You Get:Expert-led, self-paced video lessons featuring step-by-step mindfulness and breathing exercises for anxiety reliefGuided breathwork practices to release stress and anxiety from the bodyDeep-dive into processing anxiety and emotion regulation for better mental healthWho Is This For?Individuals experiencing anxiety, stress, or emotional overwhelmThose with stress-related and psychosomatic illnessesYoga instructors, therapists, and wellness professionals looking to deepen their understanding of mindfulness and breathing techniquesAnyone seeking emotional self-regulation and inner relief through holistic practicesPeople are committed to investing in their long-term mental, emotional, and physical healthWhat You'll Learn:Throughout the course, you will engage with various tools such as:Breathwork exercises for immediate anxiety relief that calm the nervous systemMindfulness somatic meditation practices to heal the emotional nervous system and reduce tensionPractices that foster emotional self-awareness and teach you to feel and release stress effectivelyThis guidance helps you create tangible results by using breathwork for anxiety and somatic mindfulness healing techniques to calm the body and mind.Why This Course Stands Out:Unlike traditional therapy that focuses primarily on talk therapy or mental focus in meditation, this course combines actionable tools-breathwork and body-based meditations-specifically designed to help you feel results in your body and emotions. While therapists may use some similar techniques, this course offers a self-guided approach to achieve somatic relief and nervous system healing.About Me:I'm Tracey Nguyen, a nurse psychotherapist certified in applied mindfulness, gestalt therapy, and therapeutic touch. With 10+ years of experience, I've helped individuals regain their mental, emotional, and physical well-being. After personally overcoming anxiety, trauma, depression, and chronic illness, I created this course to share these healing techniques. My approach combines the power of breathwork, somatic therapy, and nervous system healing to offer a holistic solution for lasting transformation.When you join my full courses or 1-on-1 sessions, we incorporate these somatic practices along with trauma-specific processing for deeper healing and transformation.Ready to Heal Your Nervous System?Click the purple button to enroll now and begin your journey toward a calmer, more balanced you. Your nervous system and body are waiting for you to reconnect.Enroll now to transform your embodied relationship with stress and experience lasting relief from anxiety!
