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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heal-your-gut-accredited/
课程评论：没有评论
课程名称：治愈你的肠道 (Heal Your Gut) 课程概述： 本课程为期2小时，深入探讨以循证为基础的营养、草药、补充剂和生活方式方法，用于整体管理肠道疾病。本课程不授予任何执业营养师的资质，但如果您在完成后向Hippocratic Institute发送电子邮件，则可获得IPHM（国际整体医学从业者）的CPD（持续专业发展）培训认证。所有学员学员皆可获得Udemy的出席证明。因此，本课程既适合自我调理，也适合作为从业者的CPD培训。 课程主题包括： * 消化系统与肠道微生物群 * 肠道功能：消化、吸收、免疫 * 常见疾病：肠易激综合征 (IBS)、肠漏症 (leaky gut)、小肠细菌过度生长 (SIBO) * 肠道菌群失调与自身免疫性疾病的关联 * 导致肠道失衡的因素：饮食、压力、药物 * 炎症在肠道功能障碍中的作用 * 肠道-大脑轴与心理健康 * 肠道修复食物：抗炎、纤维、益生菌 * 肠道修复饮食：GAPS、SCD、FODMAP * 补充剂：L-谷氨酰胺、锌、胶原蛋白 * 肠道健康草药：生姜、姜黄、甘草、薄荷、茴香 * 生活方式：减压、睡眠、运动；补水和有益肠道的习惯 * 真实案例研究与证据 * 利用课程材料构建肠道修复方案 在课程的第1-4部分，我们将从生物医学角度探讨消化功能，并结合循证的饮食、草药、补充剂和生活方式的治疗与练习。通过这些内容，您将了解这些疗法起作用的原因，以及如何为自己和客户构建个性化方案，而非照搬套用。课程的第5部分提供一个实践机会，您可以根据个人需求，制定一套专门的管理方案，例如针对痤疮的治疗。
This 2-hour course introduces evidence-informed approaches to nutrition, herbs, supplements and lifestyle methods in the holistic management of gut disorders.The course does not confer any license to practice nutrition but it is accredited as a CPD training by the IPHM (International Practitioners of Holistic Medicine) if you email the Hippocratic Institute upon completion. All participants receive a Udemy attendance certificate. The course is therefore suitable for self-help and as a CPD for practitioners.Topics covered include:Digestive system and gut microbiome; Gut function: Digestion, absorption, immunityCommon disorders: IBS, leaky gut, SIBO Gut dysbiosis and autoimmune linksFactors causing gut imbalances: diet, stress, meds Inflammation's role in gut dysfunctionGut-brain axis and mental healthGut-healing foods: Anti-inflammatory, fibre, probioticsGut-healing diets: GAPS, SCD, FODMAPSupplements: L-glutamine, zinc, collagen; Herbs for gut health: Ginger, turmeric, liquorice, peppermint, fennelLifestyle: Stress reduction, sleep, exercise; Hydration and gut-friendly habitsReal-world case studies and evidenceConstruct a gut healing protocol using the webinar materialIn parts 1-4 we cover digestive function from a biomedical perspective, and couple this with the evidence-based effects of diet, herbs, supplements and lifestyle treatments & exercises. Because of this you will learn why these therapies work, and how to construct a protocol for yourself and your clients rather than painting by numbers. This offers an opportunity for an assignment in part 5 which allows you to make a bespoke method to manage acne based on your individual needs.
