|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/heal-you-heal-your-kids-breaking-the-cycle-of-abuse/
课程评论：没有评论
课程名称：治愈你，治愈你的孩子：打破虐待的循环 课程概述： 本课程旨在帮助您理解并走出一段不健康的关系。如果您感觉自己正与自恋者打交道，或者生活中存在有毒关系模式，并渴望做出改变以建立更健康的人际关系，那么本课程将为您提供所需的工具和指导。 课程内容涵盖： * **识别虐待：** 学习如何辨别关系中的虐待行为。 * **虐待的影响：** 了解虐待如何影响受害者的心理、身体和情感健康。 * **打破循环的步骤：** 获得实用的方法来中断虐待模式。 * **疗愈过程：** 学习如何进行自我疗愈。 * **神经系统调节：** 掌握帮助您神经系统重新平衡的技巧。 * **设定健康的界限：** 学会设置既能保护自己又不会伤害他人的界限。 * **培养健康的关系：** 学习如何建立和维护积极的人际关系。 * **目标设定与支持系统：** 引导您设定个人成长目标并建立有效的支持网络。 课程配套的学习手册将是您进行个人探索、深化学习效果的宝贵资源。手册中的启发性问题将帮助您聚焦于最能促进疗愈的关键领域。您可以根据自身成长的需要重复使用这份手册。 讲师鼓励学员提供反馈。
You know something isn't right in your relationship but you haven't been able to really understand or get a clear picture of what it is. Maybe you know that you've been dealing with a narcissist or you have a pattern of toxic relationships in your life and you're ready to make the changes necessary to stop it and learn how to have healthier relationships and do the work with yourself to break the cycle of abuse in your life. In this Course you will walk through identifying abuse, how it impacts the victims mental, physical, and emotional health, steps to breaking the cycle, healing, helping your nervous system to re-regulate, setting boundaries that serve you and aren't mean or bullying, cultivating healthy relationships, making goals and building a support system for yourself. The workbook included with this course will be instrumental to guide you through the personal work you can do to get a bigger impact from this course. Thought provoking questions help you focus on the areas that will help with healing the most. This workbook can be used as many times as you need as you grow and heal. Please feel free to message and provide feedback on this class.
