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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heal-anxiety-depression-with-kundalini-yoga-techniques/
课程评论：没有评论
**课程名称：** 抑郁与焦虑舒缓：实用冥想课程 **课程概述：** 本课程提供一种经过验证的自然方法，无需药物即可治疗抑郁、缓解焦虑，并改善整体健康和精神稳定性。课程精选了六种精心设计的练习，帮助您应对情绪和精神健康的复杂挑战。您将学习源自昆达里尼瑜伽的六种核心练习。昆达里尼瑜伽是一种古老的心智技术，也是经临床证明的治疗方式，能带来持久的疗愈效果。这些练习不仅旨在管理症状，更致力于在您的系统中创造持久的改变，培养平静、韧性和赋权感。 课程还包含两种简短的辅助练习，可在时间有限或精力不足时作为日常练习。 **学习目标：** 通过本课程，您将获得一套全面的工具，帮助您管理压力、提升精神稳定性，并拥抱更健康、更平衡的生活。无论您正饱受抑郁、焦虑的困扰，还是希望提升整体福祉，本课程都将提供您所需的支持和指导，助您蓬勃发展。 **课程建议：** 为达到最佳效果，建议您尝试每种核心冥想一次，然后选择对您影响最深的练习，并持续练习40天或更长时间，以获得持久的效果。本课程中的冥想内容将永久可用，供您随时复习。
This course is designed to provide you with a proven natural approach to treating depression, resolving anxiety, and improving your overall health and mental stability without medications. It offers a powerful collection of six carefully curated practices designed to help you navigate the complexities of emotional and mental well-being. In this course, you'll gain access to six core practices from the ancient science of Kundalini Yoga. Kundalini Yoga is an ancient technology of the mind and a clinically proven therapeutic modality that can have long lasting healing benefits. These practices are not just about managing symptoms; they are about creating lasting change in your system and cultivating a sense of peace, resilience, and empowerment in your daily life. (To learn more about clinical studies of these techniques, head to my website olgamixon dot com where you will find links to research papers and more).This course also includes two additional short practices that can be used in daily life when you don't have the time or ability to do a full meditation practice.By the end of this course, you'll have a comprehensive toolkit to help you manage stress, improve your mental stability, and embrace a healthier, more balanced life. Whether you're struggling with depression, anxiety, or simply looking for ways to enhance your overall well-being, this course provides the guidance and support you need to thrive. This library of meditations will always be available to you when you need it.For the best results, try each of six meditations once. Then, pick the one that affected you the most. Do that meditation for 40 days or longer for lasting effect.
