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所在平台: Udemy |
课程主页: https://www.udemy.com/course/heal-anger-and-resentment-with-acupressure/
课程评论：没有评论
课程名称：愤怒管理练习（指压） 课程概述： 本课程通过冥想式指压技术教你控制愤怒，显著减少愤怒和怨恨对身心的负面影响。课程采用更多的能量和冥想风格，而非单纯的机械或反射性操作。课程的目标是培养内心的感受和体验，而不仅仅是知识的积累。课程内容设计便于初学者学习，同时也为有经验的学员提供了许多提示，帮助他们在愤怒控制的修炼中不断进步。 学习体验： 学员将在课程中逐步学习，配有可下载的PDF文档，包含所有必要的信息，让学生明确在进行冥想指压时如何、何时以及为什么要这样做。每种情绪状态（如愤怒和怨恨）会通过三段视频进行深入探讨： 1. 引言：主要要点 2. 能量点：定位、名称及效果 3. 引导练习：我将示范如何进行练习，像是为了解决我自己的身心能量不平衡而重新感受自我与环境。 通过冥想指压，学员将能以更加积极和创造性的方式应对日常生活中的困难情境。愤怒作为一种非常具有破坏性的情绪，可能引发冲突和暴力，甚至在亲密关系中也不例外。有时，愤怒是必要且可理解的，尤其是当我们面对不公正时，但我们需要找到有效的策略来控制无端或突发的愤怒。 愤怒可源于自卑感、挫折或其他明显原因，有时还会毫无理由地产生，可能与心理状态或遗传有关，而这一状态又受到整体能量平衡的影响。东方疗法如指压，着重于平衡身体内的能量路径，而不平衡则是导致疾病和情绪问题（如愤怒）的根源。通过控制能量状态，可以有效管理愤怒及其他情绪。 标签：#控制愤怒 #愤怒 #愤怒管理 #愤怒控制
Control Anger Using Acupressure This Meditative Acupressure course teaches how to reduce significantly the negative effects of anger and/or resentment on the body-mind. The style demonstrated in this course is more energetic and meditative rather than simply mechanical or reflex. Aim of the course: to develop the feelings and inner experience, more than the knowledge. Everything is done to make it easy for the beginner, and for the more experienced student, many clues are given to help him progress in his own practice towards anger control. Students are guided step by step in their learning experience. The course PDF downloadable document gives all necessary information for the students to know precisely how, when and why to do what they are doing when practicing Meditative Acupressure. Each emotional state (anger/resentment) is treated at length throughout 3 videos: Introduction: main outlines Energy Points: localisation, name, effects Guided Practices: I demonstrate the practice itself as if I had my student's same needs to rebalance my body-mind energy in order to feel better with myself and with my environment. Meditative Acupressure is a very positive way to get back in touch with one self, and to teach one self very precious life skills - control anger the natural way: balancing one self's vital energy improving one self's health and daily life qualitycontributing to a better world Practicing Meditative Acupressure will allow you to face the daily life situations you may find difficult to deal with in an much positive and creative way than it used to be.Anger is perhaps one of the most destructive emotions, giving rise to conflict and violence, even between loved ones. Sometimes it is necessary and understandable, such as when we see injustice and are motivated to correct it or speak up against it.However, we need to find strategies to control anger if it erupts without warning, or for no apparent reason. This is difficult to understand for any individual - we have a natural aversion to things we cannot control, and particularly so when it's within us.Anger can stem from feelings of inadequacy, frustration, or some other obvious reason. However, sometimes anger arises for no reason at all - perhaps it is psychological, or even DNA related, but inevitably the state is affected by our overall energy balance.Eastern therapies such as acupressure focus on balancing the energy paths within the body. Unbalance is the cause of illness and also emotional states such as anger. Control your mental state through your energetic state and you can control anger, as well as other emotions. #controlanger #anger #angermanagement #angercontrol
