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所在平台: Udemy |
课程主页: https://www.udemy.com/course/having-a-hard-time-falling-asleep-learn-a-new-technique/
课程评论：没有评论
本次Coursera课程“难以入睡？学习一项新技术”旨在帮助受失眠困扰的学习者掌握一种简单、有效且宁静的助眠方法。 该课程通过六个章节，从教授者的自我介绍开始，深入剖析了入睡困难的常见原因（第二章）。核心内容（第三章）将详细介绍一种名为“一项新技术”的具体方法。在开始实践前，课程（第四章）将提供一些需要注意的关键点，为学习者的成功奠定基础。第五章将指导学习者如何实际运用这项技术帮助入睡。最后，课程（第六章）将进行总结，提供鼓励和最后的建议，帮助学习者告别失眠，改善睡眠质量，从而在醒来时感到更加精力充沛、放松，并以积极的心态迎接新的一天。该技术不仅能帮助快速入睡，还能平复思绪、放松身体，摆脱白日的烦恼和对未来的担忧。
Suffering from Insomnia? In this course, you'll learn an effective, simple and calming technique to help you fall asleep easily. This method is versatile and can be applied to various aspects of your life.This approach is very simple to practice and straightforward. However, it will transform the way you wind down at night. It will help you fall asleep quickly but also calm your mind and relax you body, freeing you from the worries of the day or the future.With this technique, you'll wake up feeling more refreshed, relaxed, and ready to face the day with a smile. I'm excited to share it with you, help you fight the insomnia and improve your your falling sleep process. This course contains 6 chapters:Chapter 1 - Introduction- a little bit about myslef. Chapter 2 - Difficulties and causes for difficulties with falling asleep- we will review the main reasons.Chapter 3 - The technique- you will see what this technique is all about.Chapter 4 - A few simple things to bear in mind before we begin- just a few things to celebrate your success.Chapter 5 - Let's go to sleep- how to actualy implement the technique. Chapter 6 - Summary- encouragemnet and final words.
