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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-vinyasa-yoga-for-beginners-sea-yoga/
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**课程名称:** Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga **课程概述:** 这门“Sea Yoga Course”不仅仅是一门普通的瑜伽课程，它是一门融合了多种身心疗愈系统的综合性体验。课程结合了传统哈他瑜伽（Hatha Yoga）与流动瑜伽（Vinyasa Flow），并融入了普拉提（Pilates）、卡拉那瑜伽（Karana Yoga）、修复性体式（Restorative poses）、索泰瑜伽（Sotai Yoga）、瑜伽睡眠（Yoga Nidra）等多种练习。 课程的最大特色在于其户外教学环境，旨在帮助学习者在自然之中找到身心的平衡，重新连接内在的自我。课程提供全程英文辅字幕，以提升学习者的参与度和学习体验。 “Sea Yoga Course”是该系列三门入门瑜伽课程中的第一部分。后续还将推出“Green Yoga Course”和“Earth Yoga Course”。 **课程结构:** “Sea Yoga Course”分为两个部分： * **第一部分：** 专为初学者设计，内容包括特殊的准备性呼吸法、卡拉那练习和深度放松。 * **第二部分：** 专为进阶学习者设计，他们可以学习课程中的所有内容。 **课程目标:** 本课程旨在帮助学习者深入了解自己的身体。 **具体学习内容:** * **准备和热身：** 学习专门的关节活动度和热身练习，以安全有效地进入瑜伽练习，避免运动损伤。 * **呼吸与运动的同步：** 提升身体的力量和耐力，尤其强调激活淋巴系统。 * **力量和身心健康：** 通过瑜伽的等长练习（isometric exercises）强化肌肉骨骼系统和内部器官。 * **神经系统放松：** 运用瑜伽的被动复苏技术（passive resuscitation techniques）来平静和放松神经系统。 * **深度放松：** 学习瑜伽睡眠（Yoga Nidra），以达到各个层面的有意识放松。 * **特殊准备性呼吸练习：** 探讨其重要性，并学习通过瑜伽呼吸法改善健康、情绪和新陈代谢。通过5种特殊的准备性呼吸练习，净化呼吸系统，并运用减压和释放紧张的专门技术，消除精神和身体的紧张。 * **瑜伽哲学与历史：** 深入了解瑜伽的哲学和历史背景，获得更深层次的理解。 * **实践练习：** 将所学知识通过大量的实践练习加以运用。
Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!''Sea Yoga Course'' is part one of a series of three introductory Yoga Courses. There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course.The SEA YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to understand your body! We'll start off by the main Sea Yoga Course. In this Special Vinyasa Flow lesson, you'll learn how to: Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises Rest and relax your nervous system by using Yoga's passive resuscitation techniques and finally Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as "The Yogic Sleep"We will then talk about the importance of the Special Preliminary Breathing exercises. You'll learn how to improve your Health, Mood, and Metabolism rate through Yoga! With the 5 Special Preliminary Breathing Exercises, you'll detoxify your Respiratory System and get rid of possible mental and physical tensions by using specialized techniques for Relieving Stress & Releasing Tension! Next we'll deal with the Philosophy and History of Yoga in order to obtain a greater insight in Yoga and understand its true meaning! Finally we will implement everything we've learned with lots of of practical exercises!
