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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-vinyasa-yoga-for-beginners-green-yoga/
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课程名称：初学者的哈达与维尼亚萨流瑜伽！绿色瑜伽 课程概述：此课程不仅是普通的瑜伽课程，而是融合了多种系统的综合性课程，包括普拉提、卡拉那瑜伽、恢复性体式、Sotai瑜伽、瑜伽宁静等。课程强调人类与自然的密切联系，因此在户外自然环境中进行教学，旨在帮助学员在心理和身体上达到平衡，重新发现内心的道路。为了更好的学习体验，课程提供完整的英文字幕。 绿色瑜伽课程是三部分系列课程中的第二部分，初级学员将学习卡拉那、三种基本呼吸法和瑜伽宁静，后续的部分面向中级学员，内容更加深入。课程的目标是提高腿部的柔韧性，特别是通过自我Sotai瑜伽的练习。 课程内容包括： - 专业的关节热身和准备，减少受伤风险； - 与呼吸和动作的同步，增强身体力量和耐力； - 强化肌肉系统、骨骼和内脏器官的等长练习； - 通过被动恢复技术让神经系统得到休息与放松； - 使用瑜伽宁静进行深度放松，体验“瑜伽之睡”。 课程还将涵盖瑜伽哲学，包括“五层外壳”的理念以及OM咒的意义，最后通过实践练习和定制的瑜伽例程，将所学内容应用到实际中。 无论是初学者还是有一定基础的学员，这个课程都将为你提供一个独特而全面的瑜伽学习体验。
Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!''Green Yoga Course''.is part two in a series of three. There are two more parts in the series, the Sea Yoga Course and the Earth Yoga Course.The GREEN YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga!We'll start off by the main Green Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for Legs, that prepares the body for the Yoga Asanas! We will continue with Supine Asanas, and we'll learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga. With Standing Asanas we will additionally strengthen our legs! With the Pranayama Sitali & Sitkari we will learn how to relax our nervous system and our mind! We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to practice these 3 Breathing techniques i.e. the Thoracic Breathing, the Rib cage Breathing, and the Rib cage - Thoracic Breathing. The purpose of these techniques is to teach us how to start breathing through the nose. We will continue with the more demanding ''Ujjayi Breathing''. With Ujjayi Diaphragmatic Breathing, we will learn how to focus our mind and relax our body, so that Asanas are more easily performed during our Yoga practice.We will then deal with the Philosophy of Yoga and learn about ''The 5 Koshas" or Sheaths in Sanskrit. We will also learn about the meaning of OM Mantra, also known as the Cosmic Sound!Finally, we will implement everything we've learned with practical exercises and custom Yoga Routines!In this Special Vinyasa Flow lesson, you'll learn how to: ● Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. ● Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion ● Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises ● Rest and relax your nervous system by using Yoga's passive resuscitation techniques and finally ● Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as "The Yogic Sleep"
