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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-unplugged-series-2/
课程评论：没有评论
课程名称：Hatha Yoga Unplugged - 第二系列 课程概述：本课程提供60个小时的瑜伽课程，分为两种练习方式。物理的瑜伽体式练习虽然只是冰山一角，但对于大多数人来说，是准备身体和心灵进入瑜伽更深层次领域的最便捷方式。课程包括40节哈他瑜伽（Hatha Yoga）传统课程，强调更长时间保持体式，以帮助学员增强对姿势的意识和对齐的练习；以及20节动态哈他瑜伽（Dynamic Hatha Yoga）课程，节奏较快，适合提升肌肉线条和心血管系统。两种方法的结合为学员提供了良好的指导，鼓励安全而规律的练习。 学员被鼓励在进行下一课之前重复每节课两次。建议的练习频率是每周3-4次以获得最佳效果，最低推荐每周进行2节课程。练习的强度完全取决于练习者自身的感受。只有遵循对自己无暴力的原则，体式才能对身体和心灵产生治愈作用。切勿强迫身体延展至紧绷的状态，保持呼吸平稳，如感到疲惫可随时退出姿势。课程中可使用墙面、瑜伽砖和带子等辅助工具。所有课程均不使用背景音乐，以帮助学员专注于呼吸和体式。
While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga. This course contains 60 hour-long yoga classes divided into two methods of practice:Hatha Yoga ( 40 classes) - Traditional classes with longer holds in the asana. Great for building awareness in the posture and working on the alignment.Dynamic Hatha Yoga (20 classes) - dynamic sessions that are faster in pace, great for muscle tone and the cardio-vascular system. The combination of these two methods is perfect for guiding the student forward and encouraging a safe, regular practice.Students are encouraged to repeat each class twice before proceeding to the next. While the suggested frequency of practice is 3-4 times a week for maximum benefit, a minimum of two classes a week is recommended. However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired. Use props such as the wall, yoga blocks and belts. All classes are devoid of any background music helping to create a silent focus on the breath and the postures.
