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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-unplugged/
课程评论：没有评论
课程名称：Hatha Yoga Unplugged - 第一系列 - 常规练习 课程概述：瑜伽是一种生活方式，远非一时的潮流。你的身份决定了你练习的方法，而随着时间的推移，练习也将有助于塑造你的身份。课程中的瑜伽体式练习只是冰山一角，但对于大多数人来说，它是为更深层次的瑜伽准备身心的最可及的方法。课程包含60节一小时的瑜伽课，旨在引导学生向前发展并鼓励安全的、规律的练习。随着课程的深入，部分课程还加入了额外的15分钟普拉纳亚马（瑜伽呼吸），总时长约为75分钟。建议每节课重复练习两次后再继续下一节。为了获得最大效果，建议每周练习4次，至少应有2次。练习强度完全取决于练习者自身。只有遵循对自我的非暴力原则，体式才能对身心产生疗愈作用。切勿强迫身体伸展到疲惫的程度，保持呼吸平稳，如感到疲倦可随时退出姿势。使用如墙面、瑜伽砖和带子等辅助工具也是推荐的。所有课程均无背景音乐，以帮助学员集中注意力于呼吸和体式。
Yoga is practice. A lifestyle rather than a fad. Who you are determines your method of practice, and in time, your practice has the power to determine who you can be. While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga. This course contains 60 hour long yoga classes guiding the student forward and encouraging a safe, regular practice. As we advance further into the course, some of the classes also include an additional 15 minutes of Pranayama (Yogic breathing). Classes which include Pranayama run for about 75 minutes. Students are encouraged to repeat each class twice before proceeding to the next. While the suggested frequency of practice is 4 times a week for maximum benefit, a minimum of two classes a week is recommended. However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired. Use props such as the wall, yoga blocks and belts. All classes are devoid of any background music helping to create a silent focus on the breath and the postures.
