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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-triology/
课程评论：没有评论
课程名称：传统哈他瑜伽三部曲 课程概述：如果你渴望在瑜伽体验中获取更深的内涵，甚至考虑参加教师培训以获得更丰富的知识，那么这门传统哈他瑜伽三部曲课程正是为你量身定制的。真正的哈他瑜伽基于月亮、太阳和火的实践原则，这些实践将体式（asana）和呼吸法（pranayama）相结合。此外，还结合了束闭（bandha）、手势（mudra）和调息（kumbhaka）的应用。哈他一词意味着“力量”，常常被误解为温和的瑜伽风格。实际上，它并不是一种孤立的瑜伽风格，哈他瑜伽的路径涉及相当强烈和直接的技术。 这门课程以易于接受的方式介绍了一般的哈他瑜伽方法，使你在实践中获得更深的见解和丰富感。课程中的序列受到五气（pancha-vayus）的影响，这五种气息或生命力的功能。你可以无限次访问这些序列，亲身体验这些教学内容。这些序列主要通过体式瑜伽的视角呈现。最后提供的非常短的呼吸技巧在你希望的情况下，可以安全地进行更长时间的练习。 虽然道具并非必需，但无论你的经验水平如何，它们都可以十分有帮助。这些序列适合所有水平的练习者，但请根据自身需求进行调整和修改，尤其是在处理任何伤病或健康问题时。如有任何问题，请随时与我们联系！
If you're craving more depth out of your yoga experience - even to the degree that you've considered doing a teacher training to get that richness - this traditional hatha yoga trilogy is for you.True hatha yoga is based on the principle applications of Lunar, Solar, and Fire practices - both of which integrate asana and pranayama. This is alongside the usage of bandha, mudra, and kumbhaka. The word HATHA means "force", and is often misunderstood to be a gentle style of yoga. In fact, it is not an isolated style of yoga at all, and the PATH of Hatha yoga involves quite intense techniques that are confronting.This accessible course offers an introduction to a general Hatha approach, giving you greater insight and richness in your practice. The sequences are influenced by the various pancha-vayus, the five winds or functions of prana. Then, you have unlimited access to the sequences themselves to have a direct experience of these teachings.These sequences are primarily presented through the lens of postural yoga. The very short pranayama techniques offered at the end are safe to be performed for a longer period should you wish to.While props are not essential, they can be very helpful, no matter your level of experience. The sequences are for all-levels, but please adapt and modify to your needs-especially if you're managing any injury or illness. Please reach out if you have any questions at any time!
