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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-pradipika-level-3-bandhas-and-mystic-kriyas/
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课程名称：哈他瑜伽光辉：第三级 - 布朗达和神秘克里亚 课程概述：AryaMarga瑜伽非常高兴地呈现《哈他瑜伽光辉》的教义，这是一部详细讲述意志性日月合一科学的14世纪经典文本。该课程是四个瑜伽教师培训课程的一部分，涵盖哈他瑜伽、王者瑜伽、桑基亚瑜伽、五元素体式克里亚及五元素呼吸法克里亚。“光辉”一词意味着完全照亮。那么要照亮什么呢？就是哈他瑜伽的系统与技术。该文本由瑜伽大师Svātmārāma于15世纪撰写。在这一经典作品的第一章中，Svātmārāma明确表达了创作该文本的意图。在他的时代（约14至15世纪），王者瑜伽已经成为一门古老的瑜伽科学，许多不同的传承和个别的瑜伽士声称各自对该系统的解释，使得传统的瑜伽教义似乎面临被公众遗忘的风险。出于慈悲，Svātmārāma认为有必要让人们清楚理解古老的瑜伽观念、系统及技术，从而帮助修行者克服因多种不同的瑜伽解释而产生的困惑。为此，他创作了《哈他/哈他光辉》。在本模块中，学生将被介绍以下主题： - 库达利尼-拉雅-坦特拉瑜伽的定义、方法和益处 - 布朗达或神秘锁定的有效性 - 布朗达的分类 - 乌迪安、贾兰达拉和穆拉布朗达的益处、评估与秘密指令 - 哈他克里亚 - 瓦杰罗里、萨哈喏里和阿马罗里 - 能量流动 - 力量的繁荣 - 库达利尼修习 - 自律和规矩 - 自然智慧 - 无需经典瑜伽体式的王者瑜伽思维 - 阿迪纳塔和纳塔/古鲁的声明 此课程将为学生提供深入的哈他瑜伽及其相关技术的理解，帮助他们在瑜伽教学与修行的旅程中获得更深的启示。
AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya. The word Pradipika means to shed complete light on. Complete light on what? Light on the System and Techniques of Hatha Yoga. This text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma clearly gives his intent behind the composition of this text. By Yogī Swātmārāma's time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages andindividual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it's system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma. In this module, students would be introduced to the following topics as concerns this text - Definition, Method and Benefits of Kundalini-Laya-Tantra YogaEfficacy of constancy in the Bandhas or Mystic LocksThe Division of Bandhas - Uddeeyana, Jaalandhaara and Moola Bandha Benefits, valuation and secrecy injunctionsHatha Kriyas - Vajrolee, Sahajolee, and Amarolee Shaktichalana - The Flourishing of PowerKundalini Practice - Yamas and NiyamasSahaja Vidya-No Mudra sans Raja Yoga MindDeclaration of Adinatha and Natha/ Guru
