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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-pradipika-level-3-advanced-mystic-mudras/
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课程名称：哈他瑜伽经典：第3级 - 高级神秘手势 概述：AryaMarga瑜伽很高兴呈现哈他瑜伽经典的教学，这是一部14世纪的经典文本，详细阐述了太阳与月亮圆盘的意志结合科学。本课程是四大瑜伽教师培训课程的一部分，包括哈他瑜伽、王瑜伽、撒姆基亚瑜伽、五元素体式修炼和五元素呼吸法。Pradipika一词意为“完全的光明”，其目的在于揭示哈他瑜伽的系统和技术。这篇文本由瑜伽大师Svātmārāma于15世纪创作。在这部经典的第一章中，Svātmārāma明确表达了他创作该文本的意图。在他所处的时代（大约14-15世纪），王瑜伽已成为一种古老的瑜伽科学，存在着众多的传承和个人瑜伽士自我诠释，导致原始传承的瑜伽教义面临失传的风险。为了帮助修行者清晰理解古代瑜伽的观点、系统和技术，Svātmārāma出于慈悲之心创作了这部《哈他/哈他Pradīpika》。在本模块中，学生将介绍与该文本相关的主题，包括：昆达里尼-拉雅-坦陀罗瑜伽的定义、方法和好处；神秘手势或Mudras中恒定效用；Mudras的分类；好处、评估和秘密禁令；大印（MahaMudra）；大锁（MahaBandha）；空间漫游者手势（Khechari）。
AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya. The word Pradipika means to shed complete light on. Complete light on what? Light on the System and Techniques of Hatha Yoga. This text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma clearly gives his intent behind the composition of this text. By Yogī Swātmārāma's time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages andindividual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it's system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma. In this module, students would be introduced to the following topics as concerns this text - Definition, Method and Benefits of Kundalini-Laya-Tantra YogaEfficacy of constancy in the Mudras or Mystic GesturesThe Division of MudrasBenefits, valuation and secrecy injunctionsMahaMudra or the Great SealMahaBandha or the Great LockKhechari or the Space Rover Mudra
