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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-pradipika-level-2-pranayama-practice-stages/
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课程名称: 哈他瑜伽经典：第二级 - 瑜伽呼吸法的实践与阶段 课程概述: AryaMarga Yoga 诚挚呈现《哈他瑜伽经典》的教学，作为一部至关重要的14世纪经典，它详细阐述了阳光与月亮圆盘的意志联合科学。本课程是四个瑜伽教师培训课程的一部分，涵盖了哈他瑜伽、王瑜伽、三因瑜伽、五元素体式和五元素呼吸法。 “Pradipika”意为“全盘照亮”，旨在对哈他瑜伽的系统与技巧提供全面的理解。这部经典由瑜伽士Svātmārāma于15世纪创作。Svātmārāma在该经典第一章中明确表明了写作意图，因众多流派和个体瑜伽士对瑜伽系统的不同诠释，使得原始瑜伽传承的教义面临遗失的风险。出于慈悲，Svātmārāma意识到有必要清晰理解古代瑜伽观点及其系统与技巧，以帮助修行者克服因多样解读所产生的困惑。为此，Svātmārāma创作了《哈他瑜伽经典的清晰之光》。在本模块中，学员将学习以下主题：合法者的定义、呼吸法的目的与方法、呼吸法的技巧、呼吸法的三个阶段、呼吸法修行的警示以及成功的指标。
AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya. The word Pradipika means to shed complete light on. Complete light on what? Light on the System and Techniques of Hatha Yoga. This text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma clearly gives his intent behind the composition of this text. By Yogī Swātmārāma's time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages andindividual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it's system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma. In this module, students would be introduced to the following topics as concerns this text - Adhikari - The Rightful OneThe Definition, Objective and Method of PranayamaThe Techniques of PranayamaThe 3 Stages of PranayamaWarning of Pranayama SadhanaThe Indicators of Success
