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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-pradipika-level-2-advanced-pranayama-practices/
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课程名称：《哈他瑜伽光明经：第二级 - 高级调息实践》 概述：AryaMarga Yoga 荣幸地呈现《哈他瑜伽光明经》的教义，这本14世纪的经典著作详细讲述了阳与月圆盘的随意合一的科学。该课程是4个瑜伽教师培训课程的一部分，内容包括哈他瑜伽、王瑜伽、三克亚瑜伽、五元素姿势净化法和五元素调息法。Pradipika 意为“全光明”，揭示了哈他瑜伽的系统和技巧。这本著作由瑜伽士Svātmārāma于15世纪所作。在这部经典作品的第一章中，Svātmārāma明确表达了创作这本书的意图。在Svātmārāma生活的时代（大约14到15世纪），王瑜伽已经成为一种古老的瑜伽科学，众多的传承和个人瑜伽士对体系的解读层出不穷，导致原始的瑜伽教义逐渐被遗忘。出于慈悲，Svātmārāma意识到有必要对古老瑜伽的观念、系统和技巧进行清晰的理解，以帮助追求者克服因多样化的瑜伽解释所产生的困惑。因此，他创作了《哈他光明经》。在本模块中，学生将学习以下主题：调息的定义、目标和方法；高级调息技巧；调息的三个阶段；调息修行的警示；感官内化的准备练习；成功的指标；通过规律的调息练习进入更高的瑜伽（王瑜伽）。 此课程为希望深入了解高级调息技术并探索哈他瑜伽理论与实践的学员提供了宝贵的资源。
AryaMarga Yoga is pleased to present the teachings of Hatha Yoga Pradipika, the 14th century master-text that details the science of the Willful Union of the Sun & Moon disks. This course is part of the 4 Yoga Teacher Training Course, which comprises of Hatha Yoga, Raja Yoga, Samkhya Yoga, Pancha Tattva Asana Kriya and Pancha Tattva Pranayama Kriya. The word Pradipika means to shed complete light on. Complete light on what? Light on the System and Techniques of Hatha Yoga. This text was composed in the 15th century, by Yogi Svātmārāma. In the very first chapter of this masterwork, Yogi Svātmārāma clearly gives his intent behind the composition of this text. By Yogī Swātmārāma's time, (approx. 14 th -15 th Cent. AD) Raja Yoga had already become so ancient a science of Yoga, with such an inordinate number of lineages andindividual Yogīs claiming their own interpretations of the system, that the original Lineage teachings of Yoga seemed at risk of disappearing from the public consciousness.Yogī Swātmārāma, out of compassion, sees the need for a clear understanding of the ancient Yogic view, it's system and techniques, so that aspirants may overcome the perplexity born through multiple and varied interpretations of Yoga. To this end, the Clear Light on Haṭha /Haṭha Pradīpika has been composed by Yogī Swātmārāma. In this module, students would be introduced to the following topics as concerns this text - The Definition, Objective and Method of PranayamaThe Advanced Techniques of PranayamaThe 3 Stages of PranayamaWarning of Pranayama SadhanaThe Preparatory Practices for Pratyahara of Sense InternalizationThe Indicators of Success Entry to the Higher Yogas (Raja Yoga) through the Regular Practice of Pranayama
