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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-yoga-nutrition-for-diabetes/
课程评论：没有评论
课程名称：哈他瑜伽与营养对糖尿病的影响 课程概述：本课程专为糖尿病患者、糖尿病前期群体以及有家族糖尿病史的人士设计。除药物治疗外，本课程将通过瑜伽和营养知识，帮助学员作为糖尿病管理的替代疗法。你将学习糖尿病的基本概念（什么是糖尿病？糖尿病是如何发生的？糖尿病的不同类型等）。同时，你将了解如何将哈他瑜伽作为一种替代疗法来控制糖尿病。 营养在控制糖尿病方面起着重要作用。在课程中，你将学习营养如何作为糖尿病管理的替代疗法。课程内容包括关节活动和心肺锻炼的正确练习，以及按照顺序设计的12个瑜伽体式（阿萨那），并配合适当的呼吸模式以降低高血糖。你还将学习深呼吸练习（调息），通过正确的方法来增加生命能量，获得糖尿病管理的最大益处。此外，你将学习如何正确冥想，冥想有助于降低血糖水平并控制糖尿病。 除了上述内容，你还将学习阿育吠陀的日常生活规律，以使整个过程更加顺利。请注意，患者应遵循医生的建议，之后可以将瑜伽和营养作为替代疗法引入日常生活。
I have designed this course for those are suffering from Diabetes and pre diabetic stage and for whom who has a family history in Diabetes. Along with medication. The course will help you as an alternative therapy in Diabetes management through yoga and nutrition. In this course you will learn the fundamental concept of Diabetes ( what is diabetes? how diabetes happens? Different types of diabetes etc.) You will learn how you can practice Hatha yoga as an alternative therapy to control Diabetes. Nutrition play's an important role to control diabetes. In this course you will learn nutrition as an alternative therapy in Diabetes management. You will learn how to practice joints mobility and cardio exercises properly along withYOGA POSTURES (ASANA) -As per sequence I have designed 12 yoga postures with proper breathing pattern to reduce hyperglycemia. DEEP BREATHING (PRANAYAMA) -Learn deep breathing exercises properly. Deep breathing increases life energy and you will get maximum benefits in Diabetes. MEDITATION (DHYANA) -You will learn how to Meditate correctly. Meditation also helps you to reduce blood glucose levels and control Diabetes. Apart from these you'll also learn about Ayurvedic daily routine to make the journey more smooth. Remember that a patient should follow the advice given by the Doctor, after that he/she can introduce yoga and nutrition as an alternative therapy.
