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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hatha-chakra-yoga/
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课程名称：哈他脉轮瑜伽 课程概述： 《哈他脉轮瑜伽之旅》是一门为期7周的自学课程，由Dom Hatcher主讲，旨在唤醒您的身体，平衡脉轮，重拾本质。这不仅仅是一门脉轮课程，而是一次深入的旅程，探索您细微身体的构架，将古老的古典哈他瑜伽教义与神话中的原型智慧结合，并将其根植于现代、易于接触的实践中。在七节预录课程和七份信息丰富的PDF中，您将从根脉轮到顶脉轮逐步练习，利用纪律和奉献来平衡身心能量。 课程内容： - 7节预录课程：每节课程针对一个脉轮，包含哈他基础的体式、锁、调息和冥想，基于《哈他瑜伽光明论》，并融合仪式。 - 7份深入的PDF：每份PDF从以下角度探讨一个脉轮： - 古典瑜伽的对齐方式 - 《哈他瑜伽光明论》中的练习 - 原型与神话教义及咒语 - 反思提示和整合练习 - 终身访问权限：可随时随地按照自己的节奏学习，任何时候都可以重新回顾以重新校正或重置。 适合人群： - 渴望超越肤浅灵性，追求深度与知识的人 - 希望深入理解能量身体，建立扎实的身体体验 - 希望平衡能量，深化练习，与灵魂重新对齐的人 - 任何重视实质和灵魂的瑜伽修行者、教师、空间引导者或寻求者 课程投资：79.99英镑 自下而上：当您对齐您的生命能量身体时，一切将开始改变。您的练习将深化，直觉将增强，生活将在更多清晰、存在感和目的中流动。这是您回归身体、呼吸与内心平静的邀请！
The Hatha Chakra Yoga Journey A 7-Week Self-Paced Course in Embodied Hatha Chakra Yoga By Dom Hatcher ⸻ Awaken your body. Balance your Chakras. Remember your essence. This isn't just a chakra course. This is a deep, embodied journey through the architecture of your subtle body, weaving the ancient teachings of classical Hatha Yoga with the archetypal wisdom of myth, and grounding it all in a modern, accessible practice. Over seven pre-recorded classes and seven informative PDFs, you'll move through the chakras from root to crown, balancing the physical and the energetic bodies with discipline and the devotion.⸻ What's included: 7 Pre-Recorded Classes: • One for each chakra • Hatha-based sequences including asana, bandha, pranayama, and meditation • Rooted in the Hatha Yoga Pradipika & infused with ritual 7 In-Depth PDFs • Each PDF explores one chakra through the lens of: • Classical yogic alignment • Practices from the Hatha Yoga Pradipika • Archetypical & Mythic Teachings & Mantras• Reflection prompts + integration practices • Lifetime Access • Move at your own pace • Revisit any time you need to realign or reset ⸻ This course is for you if: • You're craving depth & knowledge beyond pop-spirituality • You want a rooted, embodied understanding of the energy body • You feel called to balance your energy, deepen your practice, and realign with your Soul • You're a yoga practitioner, teacher, space holder, or seeker who values substance and soul in your practices⸻ Course investment: £79.99⸻ Root to Rise:When you align your pranic body, everything begins to shift. Your practice deepens. Your intuition sharpens. Your life starts to flow with more clarity, presence, and purpose. This is your invitation to come home to your body, your breath, and your peace!
