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所在平台: Udemy |
课程主页: https://www.udemy.com/course/harishvepuri-on-getting-rid-of-depression/
课程评论：没有评论
以下是 Coursera 课程《Harish Vepuri 论如何摆脱抑郁》的内容摘要： 这门课程旨在帮助学员理解抑郁症并非简单的“振作起来”就能解决的。课程指出，抑郁症是一种深刻的痛苦和虚无感，而非仅仅是悲伤。尽管有大量的人被诊断患有抑郁症，花费巨额资金用于药物和研究，但患者的生活质量并未得到显著改善。 课程强调，抑郁、焦虑和压力在当今社会非常普遍，据估计，5%的成年人遭受着临床水平的精神困扰，许多人认为心境平和已成过往。如果您也厌倦了周围的消极情绪，感到抑郁、焦虑和压力，或者对如何有效处理令人困扰的侵入性想法感到迷茫，那么您并非孤单一人。
'I've heard so many people tell those who suffer from depression to just "cheer up". Do they really believe it's that simple?' Depression isn't just sadness. It is misery. It is both pain and nothingness. People don't 'have' depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients .Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past. Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! In this short course, I will explain in very simple terms the steps you can take to overcome your depression and go on to live an amazing life .Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this course describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current circumstances. Happiness is available to all of us, but for many of us it is buried under many layers of negative thoughts.
