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所在平台: Udemy |
课程主页: https://www.udemy.com/course/harish-vepuri-animated-depression-breakthrough-program/
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课程名称：情绪智力与认知行为疗法（CBT）咨询应对压力！ 课程概述：本课程由Harish K Vepuri与Deccan Tutorials联合开设，提供关于情绪智力与CBT咨询的全面学习。课程内容包括课程教程、分段测验、分段作业、练习以及最终实践测试（50道题）。课程中还包含情绪智力与CBT咨询相关主题的音频小贴士，帮助学习者更好地掌握应对压力的技能。 课程目标包括： - 学习压力管理技巧； - 应对创伤的能力； - 了解焦虑与抑郁的应对策略。 课程强调，抑郁不仅仅是悲伤，它是一种痛苦和无物感的结合。虽然社会上有很多人对抑郁的认知仍显肤浅，但我们必须意识到，抑郁、焦虑和压力往往伴随我们的生活。当前，成人中约有5%受到临床层面的心理困扰，而内心的宁静似乎成了遥不可及的奢望。 如果你厌倦了周围的消极情绪，感到抑郁、压力或焦虑，甚至不知道如何有效地处理困扰你的消极思维，这节课程就是为你而设。通过本课程，你将学会简单易行的步骤，来克服抑郁，迎接美好的生活。你将发现，通过训练思维方式，事实上可以实现持久的快乐和积极，无论面临何种境遇，幸福都是每个人都能获得的状态，只是我们常常被负面思维所遮蔽。 总之，这门课程将引导你探索情绪智力与CBT咨询的奥秘，帮助你掌握应对压力的工具和技巧，提升生活的质量。
This Course covers ***** Course Tutorials Sectional Quizzes Sectional Assignments Sectional Exercises & Final Practice Test (50 Ques) __________________________________________________________________________________________________ Tips Sectional Audio Nuggets *****in Emotional Intelligence & CBT Counselling related Associated topics.I am Harish K Vepuri. I am doing this course in collaboration with Deccan Tutorials.Deccan Tutorials welcomes you. Learn Emotional Intelligence & CBT Counselling Take on Challenges.Learn Stress Management Cope on with TraumasLearn about Anxiety & Depression Coping Skills.'I've heard so many people tell those who suffer from depression to just "cheer up". Do they really believe it's that simple?' Depression isn't just sadness. It is misery. It is both pain and nothingness. People don't 'have' depression, they suffer from it. Millions of people are diagnosed with depression, billions of dollars are spent on antidepressants and on depression-related research. Yet we are no closer to making a real difference to the quality of life of the patients .Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past. Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! In this short course, I will explain in very simple terms the steps you can take to overcome your depression and go on to live an amazing life .Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this course describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current circumstances. Happiness is available to all of us, but for many of us it is buried under many layers of negative thoughts.
