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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happyscience/
课程评论：没有评论
课程名称：幸福的科学 课程概述：你是否曾经思考什么才是真正让我们快乐、满足和心灵充实的因素？在追求大房子、完美工作或度假时，是否感到这些并不能带来真正的幸福？如果你常常被消极情绪、不满和焦虑笼罩，或者对身边那些总是微笑、乐观且对他人友善的人感到好奇，那么这门课程正是为你设计的。通过本课程中分享的幸福科学工具和技术，成千上万的人已经认识到如何实现长期的幸福改善，运用经过验证的行为改变方法。这个课程基于宾夕法尼亚大学、哈佛、斯坦福、麻省理工学院等顶尖研究机构的最新行为科学研究，旨在激励、激发和改变你的行为。 想象一下：每天醒来都期待新的一天，对工作、关系和人生目标感到满足。你将能够意识到自己的想法和情感，并以目标、积极和放松的态度面对生活中的事务。曾经困扰你的负面思维将被乐观所取代，世界也会因此与之共振。 在本课程中，你将学习： 1. 幸福科学背后的不可思议的科学基础，扎根于积极心理学的研究与实践。 2. 幸福科学的三大支柱—它们是什么，以及如何将它们融入你的生活。 3. 改善长期幸福所需的六个必要步骤。告别时尚潮流、噱头和趋势，真正有效的行为改变方法就在这里。 课程的最佳部分在于，我们的整个课程将以有趣的白板式故事呈现，让你比以往任何课程都更开心、学习更有效，并建立更深的联系。别再推迟你的未来了，今天就报名来提升你的幸福感吧。
Do you ever wonder what actually makes us happy, fulfilled, and content? Do you feel that maybe the big house, the perfect job, or the next big vacation just isn't going to cut it? Does your mind often feel like a storm cloud of negativity, discontent and anxiety? Do you ever wonder how that person in your life who is always smiling, optimistic and genuinely kind and giving lives the way they do? If yes, then this program is designed for you. Thousands of people young and old have discovered the power of the science of happiness tools and techniques shared in this program, and learned how to actually make long-term changes that lead to permanent improvements in happiness and well-being by using the proven behavior change methods we share. It's your turn to move past the gimmicks and top 10's, and make the effort needed to succeed. Based directly on up-to-the-minute behavior science research from leading thinkers at UPENN, Harvard, Stanford, MIT and others, every minute of LifeDojo programs are designed to inspire, motivate, and result in changing your behavior. Imagine it. Every day you wake up looking forward to the day - you feel content with your job, your relationships, and your purpose. You move through your day aware of your thoughts and feelings, and you approach activities with purpose, positivity and relaxed focus. The negative thoughts you once had once a second are replaced by optimism, and the world around you aligns with that optimism. All of this is possible. In this program, you will learn: 1. The incredible science behind happiness science, based soundly in positive psychology research and practice. 2. The three main pillars of Happiness Science - what they are and how to integrate them into your life. 3. The six essential steps you need to take to actually improve your happiness over the long-term. No more fads, gimmicks, or trends. Just proven behavior change methods that work. Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken! So don't put-off your future - sign up to improve your happiness today.
