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所在平台: Udemy |
课程主页: https://www.udemy.com/course/happy-you/
课程评论：没有评论
课程名称：快乐你 - 积极心理学助你增进幸福感 课程概述： 你渴望快乐吗？当然，我们都渴望。然而，找到属于自己的幸福之钥有时确实困难重重。幸福感藏匿于生活的方方面面，形式多样，或源于对某事的纯粹热爱，或来自深爱之人，甚或是一种信仰体系、宗教，抑或是与自然的和谐相处。幸福的钥匙因人而异，但我们常常遗忘，或在生活的忙碌中迷失了“如何”持续地感到快乐。 本课程将为你揭示： * 8件你需要停止做的事情，以提升你的幸福感 * 21件你今天就可以尝试的事情，助你找到幸福之钥 * 10个科学证明的快乐之道，让你保持快乐并持续下去 * 幸福的头号关键 “快乐你”课程提供清晰简洁的实用技巧，助你在校园、职场、家庭、人际关系、亲近自然以及通过宗教信仰等方面找到属于自己的幸福。这是一门直截了当、不含糊的指南，将帮助你发掘自身幸福的本质，从而过上你想要的生活。 课程涵盖主题： 冥想、心理学、正念、运动、自我关怀、生活指导、哲学、神经科学、个人发展。
Do you want to be happy? Of Course you do, we all do, but sometimes finding the key to our own happiness can be incredibly difficult. Happiness can be found in many different areas of our lives and in many different ways, whether it is having a passion about something we do, a person we love, a belief system or religion or our relationship with nature. The key to happiness is different for everybody, but sometimes we can forget what that is, or we can be so caught up 'life' that we forget 'how' to be happy on a consistent basis. In this course the presenter reveals: 8 things you need to STOP doing to improve your happiness21 things you can do today to help find the key to your happiness10 scientifically proven methods for being happy and STAYING happyThe Number 1 key to happinessHappy You' also provides clear and concise tips to help you find happiness at school, happiness at work, happiness at home, happiness in relationships, happiness in nature and happiness through religion. Happy You' is a no-nonsense, straightforward, to the point guide that will help you find the nature of your own happiness so you can live the life, you want to live. Topics covered include:MeditationPsychologyMindfulnessExerciseSelf CareLife CoachingPhilosophyNeurosciencePersonal Development
